Vitamin B4 (choline) in Mashrooms
List of mashrooms with a high vitamin B4 (choline) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Maitake mushroom | 51.1mg | 10.2% |
| 2 | Oyster mushrooms | 48.7mg | 9.7% |
| 3 | Enoki mushrooms | 47.7mg | 9.5% |
| 4 | Shiitake mushrooms | 36.8mg | 7.4% |
| 5 | Portabella mushrooms | 32.8mg | 6.6% |
| 6 | Brown mushrooms | 22.1mg | 4.4% |
| 7 | White mushrooms (cooked) | 21.9mg | 4.4% |
| 8 | White mushrooms | 17.3mg | 3.5% |
| 9 | Jew's ear mushroom | 0mg | 0% |
| 10 | Chanterelle mushrooms | 0mg | 0% |
| 11 | Morel mushrooms | 0mg | 0% |