Vitamin B4 (choline) in Fruit Juices and Nectars
List of fruit juices and nectars with a high vitamin B4 (choline) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Blackberry juice | 6.6mg | 1.3% |
| 2 | Orange juice | 6.2mg | 1.2% |
| 3 | Lime juice | 5.1mg | 1% |
| 4 | Lemon juice | 5.1mg | 1% |
| 5 | Pomegranate juice | 4.8mg | 1% |
| 6 | Cranberry juice | 3.3mg | 0.7% |
| 7 | Grape juice | 3.2mg | 0.6% |
| 8 | Peach nectar | 2.4mg | 0.5% |
| 9 | Guanabana nectar | 2.2mg | 0.4% |
| 10 | Pear nectar | 2mg | 0.4% |
| 11 | Papaya nectar | 2mg | 0.4% |
| 12 | Apple juice | 1.8mg | 0.4% |
| 13 | Mango nectar | 1.5mg | 0.3% |
| 14 | Apricot nectar | 1mg | 0.2% |
| 15 | Grapefruit juice | 0mg | 0% |