Vitamin B4 (choline) in Sweets
List of sweets with a high vitamin B4 (choline) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Milk chocolate | 46.1mg | 9.2% |
| 2 | Snickers bar | 38.5mg | 7.7% |
| 3 | Mars almond bar | 37.1mg | 7.4% |
| 4 | Kit Kat wafer bar | 31mg | 6.2% |
| 5 | White chocolate | 29.5mg | 5.9% |
| 6 | Crackers | 27.2mg | 5.4% |
| 7 | Chocolate cake | 22mg | 4.4% |
| 8 | Twix bar | 20.9mg | 4.2% |
| 9 | Milky Way bar | 16.5mg | 3.3% |
| 10 | Chocolate coated marshmallow | 13.6mg | 2.7% |
| 11 | Sugar substitute (agave syrup) | 13.3mg | 2.7% |
| 12 | Oatmeal | 12mg | 2.4% |
| 13 | Caramel | 8mg | 1.6% |
| 14 | Brown sugar | 2.3mg | 0.5% |
| 15 | Butterscotch | 0.8mg | 0.2% |
| 16 | Marshmallow | 0.1mg | 0% |
| 17 | Skittles | 0mg | 0% |
| 18 | Sugar substitute (aspartame) | 0mg | 0% |
| 19 | Sugar substitute (stevia sweetener) | 0mg | 0% |
| 20 | Sugar substitute (saccharin) | 0mg | 0% |
| 21 | Sugar substitute (sucralose) | 0mg | 0% |
| 22 | Sugar substitute (fructose) | 0mg | 0% |
| 23 | Jelly beans | 0mg | 0% |
| 24 | Granulated white sugar | 0mg | 0% |
| 25 | Halva | 0mg | 0% |
| 26 | Dove milk chocolate | 0mg | 0% |
| 27 | Dove dark chocolate | 0mg | 0% |
| 28 | Dark chocolate (45-59% cacao) | 0mg | 0% |
| 29 | Dark chocolate (60-69% cacao) | 0mg | 0% |
| 30 | Dark chocolate (70-85% cacao) | 0mg | 0% |