Magnesium in Sweets
List of sweets with a high magnesium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Dark chocolate (70-85% cacao) | 228mg | 57% |
| 2 | Halva | 218mg | 54.5% |
| 3 | Dark chocolate (60-69% cacao) | 176mg | 44% |
| 4 | Dark chocolate (45-59% cacao) | 146mg | 36.5% |
| 5 | Crackers | 72mg | 18% |
| 6 | Mars almond bar | 72mg | 18% |
| 7 | Snickers bar | 72mg | 18% |
| 8 | Milk chocolate | 63mg | 15.8% |
| 9 | Kit Kat wafer bar | 37mg | 9.3% |
| 10 | Chocolate coated marshmallow | 36mg | 9% |
| 11 | Oatmeal | 33mg | 8.3% |
| 12 | Chocolate cake | 31mg | 7.8% |
| 13 | Twix bar | 27mg | 6.8% |
| 14 | Milky Way bar | 20mg | 5% |
| 15 | Caramel | 17mg | 4.3% |
| 16 | White chocolate | 12mg | 3% |
| 17 | Brown sugar | 9mg | 2.3% |
| 18 | Marshmallow | 2mg | 0.5% |
| 19 | Jelly beans | 2mg | 0.5% |
| 20 | Skittles | 1mg | 0.3% |
| 21 | Sugar substitute (agave syrup) | 1mg | 0.3% |
| 22 | Sugar substitute (aspartame) | 0mg | 0% |
| 23 | Sugar substitute (stevia sweetener) | 0mg | 0% |
| 24 | Sugar substitute (saccharin) | 0mg | 0% |
| 25 | Sugar substitute (sucralose) | 0mg | 0% |
| 26 | Sugar substitute (fructose) | 0mg | 0% |
| 27 | Butterscotch | 0mg | 0% |
| 28 | Granulated white sugar | 0mg | 0% |
| 29 | Dove milk chocolate | 0mg | 0% |
| 30 | Dove dark chocolate | 0mg | 0% |