Magnesium in Fermented Milk Products
List of fermented milk products with a high magnesium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Sheep milk | 18mg | 4.5% |
| 2 | Goat milk | 14mg | 3.5% |
| 3 | Whole milk (3.7% fat) | 13mg | 3.3% |
| 4 | Kefir | 12mg | 3% |
| 5 | Milk (2% fat) | 11mg | 2.8% |
| 6 | Yogurt | 10mg | 2.5% |
| 7 | Milk whey liquid | 10mg | 2.5% |
| 8 | Buttermilk | 10mg | 2.5% |
| 9 | Sour cream | 10mg | 2.5% |
| 10 | Fat-free sour cream | 10mg | 2.5% |
| 11 | Cottage cheese | 9mg | 2.3% |
| 12 | Human milk | 3mg | 0.8% |