Magnesium in Milk and Dairy Products
List of milk and dairy products with a high magnesium content.
№ | The amount of | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Milk based protein powder | 280mg | 70% |
2 | Dry milk | 85mg | 21.3% |
3 | Gjetost cheese | 70mg | 17.5% |
4 | Parmesan cheese | 44mg | 11% |
5 | Romano cheese | 41mg | 10.3% |
6 | Cotija Cheese | 38mg | 9.5% |
7 | Gruyere cheese | 36mg | 9% |
8 | Swiss cheese | 33mg | 8.3% |
9 | Roquefort cheese | 30mg | 7.5% |
10 | Edam cheese | 30mg | 7.5% |
11 | Gouda cheese | 29mg | 7.3% |
12 | Goat cheese | 29mg | 7.3% |
13 | Anejo cheese | 28mg | 7% |
14 | Provolone cheese | 28mg | 7% |
15 | Monterey cheese | 27mg | 6.8% |
16 | Mozzarella cheese | 27mg | 6.8% |
17 | Muenster cheese | 27mg | 6.8% |
18 | Cheddar cheese | 27mg | 6.8% |
19 | Sweetened condensed milk | 26mg | 6.5% |
20 | Colby cheese | 26mg | 6.5% |
21 | Asadero cheese | 26mg | 6.5% |
22 | Queso Fresco cheese | 24mg | 6% |
23 | Port De Salut cheese | 24mg | 6% |
24 | Queso Chihuahua cheese | 23mg | 5.8% |
25 | Blue cheese | 23mg | 5.8% |
26 | Philadelphia cream cheese | 22mg | 5.5% |
27 | Limburger cheese | 21mg | 5.3% |
28 | Cheshire cheese | 21mg | 5.3% |
29 | Brie cheese | 20mg | 5% |
30 | Camembert cheese | 20mg | 5% |
31 | Feta | 19mg | 4.8% |
32 | Sheep milk | 18mg | 4.5% |
33 | Ricotta cheese | 15mg | 3.8% |
34 | Goat milk | 14mg | 3.5% |
35 | Fontina cheese | 14mg | 3.5% |
36 | Whole milk (3.7% fat) | 13mg | 3.3% |
37 | Tilsit cheese | 13mg | 3.3% |
38 | Kefir | 12mg | 3% |
39 | Milk (2% fat) | 11mg | 2.8% |
40 | Yogurt | 10mg | 2.5% |
41 | Milk whey liquid | 10mg | 2.5% |
42 | Buttermilk | 10mg | 2.5% |
43 | Sour cream | 10mg | 2.5% |
44 | Fat-free sour cream | 10mg | 2.5% |
45 | Neufchatel cheese | 10mg | 2.5% |
46 | Cream cheese | 9mg | 2.3% |
47 | Cottage cheese | 9mg | 2.3% |
48 | Human milk | 3mg | 0.8% |
49 | Butter oil | 0mg | 0% |