Magnesium in High-Protein Foods
List of high-protein foods with a high magnesium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy meal | 306mg | 76.5% |
| 2 | Milk based protein powder | 280mg | 70% |
| 3 | Whey protein powder | 195mg | 48.8% |
| 4 | Soy protein concentrate | 140mg | 35% |
| 5 | Soy-based protein powder | 64mg | 16% |
| 6 | Soy protein isolate | 39mg | 9.8% |