Magnesium in Bread

List of bread with a high magnesium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Multi-grain crackers 164mg 41%
2 Tortilla 83mg 20.8%
3 Wheat bran bread 81mg 20.3%
4 Rice bran bread 80mg 20%
5 Multigrain bread 78mg 19.5%
6 Rye crispbread 78mg 19.5%
7 Whole-wheat bread 75mg 18.8%
8 Sprouted grain bread 66mg 16.5%
9 Bread crumbs 43mg 10.8%
10 Wheat bread 41mg 10.3%
11 Rye bread 40mg 10%
12 Paratha 37mg 9.3%
13 Oatmeal bread 37mg 9.3%
14 Oat bran bread 35mg 8.8%
15 Naan 27mg 6.8%
16 Pita bread 26mg 6.5%
17 Sweet yeast bread 24mg 6%
18 Pancakes 20mg 5%
19 Focaccia 20mg 5%