Monounsaturated fatty acids in Bread
List of bread with a high monounsaturated fatty acids content.
| Food | Amount |
|---|---|
| Multi-grain crackers | 7.00 g |
| Tortilla | 6.94 g |
| Focaccia | 5.67 g |
| Paratha | 3.84 g |
| Sweet yeast bread | 3.50 g |
| Naan | 1.80 g |
| Rice bran bread | 1.65 g |
| Wheat bran bread | 1.62 g |
| Oat bran bread | 1.59 g |
| Oatmeal bread | 1.58 g |
| Rye bread | 1.31 g |
| Bread crumbs | 1.02 g |
| Pancakes | 0.88 g |
| Multigrain bread | 0.76 g |
| Whole-wheat bread | 0.62 g |
| Wheat bread | 0.61 g |
| Rye crispbread | 0.17 g |
| Pita bread | 0.11 g |
| Sprouted grain bread | n/d |