Monounsaturated fatty acids in Seafood

List of seafood with a high monounsaturated fatty acids content.

Food Amount
Squid 2.75 g
Abalone 2.74 g
Mussels 1.01 g
Oyster 0.39 g
Octopus 0.32 g
Land snails 0.26 g
Lobster 0.25 g
Crayfish 0.24 g
Clam 0.17 g
Cuttlefish 0.16 g
Crab 0.13 g
Kelp 0.10 g
Scallop 0.08 g
Wakame 0.06 g
Shrimp 0.05 g
Spirulina 0.03 g
Laver 0.03 g