Monounsaturated fatty acids in Seafood
List of seafood with a high monounsaturated fatty acids content.
| Food | Amount |
|---|---|
| Squid | 2.75 g |
| Abalone | 2.74 g |
| Mussels | 1.01 g |
| Oyster | 0.39 g |
| Octopus | 0.32 g |
| Land snails | 0.26 g |
| Lobster | 0.25 g |
| Crayfish | 0.24 g |
| Clam | 0.17 g |
| Cuttlefish | 0.16 g |
| Crab | 0.13 g |
| Kelp | 0.10 g |
| Scallop | 0.08 g |
| Wakame | 0.06 g |
| Shrimp | 0.05 g |
| Spirulina | 0.03 g |
| Laver | 0.03 g |