Calories in Seafood
List of seafood with a high calories content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Abalone | 189cals | 8.2% |
| 2 | Squid | 175cals | 7.6% |
| 3 | Mussels | 172cals | 7.5% |
| 4 | Octopus | 164cals | 7.1% |
| 5 | Cuttlefish | 158cals | 6.9% |
| 6 | Clam | 148cals | 6.4% |
| 7 | Scallop | 111cals | 4.8% |
| 8 | Shrimp | 99cals | 4.3% |
| 9 | Land snails | 90cals | 3.9% |
| 10 | Lobster | 89cals | 3.9% |
| 11 | Crab | 83cals | 3.6% |
| 12 | Crayfish | 82cals | 3.6% |
| 13 | Oyster | 79cals | 3.4% |
| 14 | Wakame | 45cals | 2% |
| 15 | Kelp | 43cals | 1.9% |
| 16 | Laver | 35cals | 1.5% |
| 17 | Spirulina | 26cals | 1.1% |