Lysine in Seafood
List of seafood with a high lysine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cuttlefish | 2.43g | 59.3% |
| 2 | Octopus | 2.23g | 54.4% |
| 3 | Clam | 1.91g | 46.6% |
| 4 | Mussels | 1.78g | 43.4% |
| 5 | Crayfish | 1.46g | 35.6% |
| 6 | Abalone | 1.43g | 34.9% |
| 7 | Lobster | 1.43g | 34.9% |
| 8 | Crab | 1.39g | 33.9% |
| 9 | Squid | 1.31g | 32% |
| 10 | Scallop | 1.26g | 30.7% |
| 11 | Oyster | 0.59g | 14.4% |
| 12 | Spirulina | 0.31g | 7.6% |
| 13 | Laver | 0.22g | 5.4% |
| 14 | Wakame | 0.11g | 2.7% |
| 15 | Kelp | 0.08g | 2% |
| 16 | Shrimp | 0g | 0% |
| 17 | Land snails | 0g | 0% |