Serine in Seafood
List of seafood with a high serine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cuttlefish | 1.46g | 17.6% |
| 2 | Octopus | 1.34g | 16.1% |
| 3 | Clam | 1.14g | 13.7% |
| 4 | Mussels | 1.07g | 12.9% |
| 5 | Abalone | 0.89g | 10.7% |
| 6 | Squid | 0.81g | 9.8% |
| 7 | Lobster | 0.73g | 8.8% |
| 8 | Crab | 0.68g | 8.2% |
| 9 | Crayfish | 0.66g | 8% |
| 10 | Scallop | 0.61g | 7.3% |
| 11 | Oyster | 0.35g | 4.2% |
| 12 | Spirulina | 0.31g | 3.7% |
| 13 | Laver | 0.3g | 3.6% |
| 14 | Kelp | 0.1g | 1.2% |
| 15 | Wakame | 0.08g | 1% |
| 16 | Shrimp | 0g | 0% |
| 17 | Land snails | 0g | 0% |