Serine in Plant Products

List of plant products with a high serine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 4.59g 55.3%
2 Soy protein concentrate 3.37g 40.6%
3 Soy-based protein powder 2.96g 35.7%
4 Soy meal 2.61g 31.4%
5 Sunflower seed flour 2.27g 27.3%
6 Hemp seed 1.71g 20.6%
7 Sesame flour 1.68g 20.2%
8 Pumpkin seed 1.67g 20.1%
9 Butternuts 1.64g 19.8%
10 Dry roasted pistachio nuts 1.34g 16.1%
11 Pistachio nuts 1.28g 15.4%
12 Peanuts 1.27g 15.3%
13 Black walnuts 1.23g 14.8%
14 Fenugreek seed 1.22g 14.7%
15 Sesame seeds 1.2g 14.5%
16 Roasted peanuts 1.17g 14.1%
17 Cashew nuts 1.08g 13%
18 Sunflower seeds 1.08g 13%
19 Snapper 1.07g 12.9%
20 Chia seeds 1.05g 12.7%
21 Chickpeas 1.04g 12.5%
22 Tempeh 1.02g 12.3%
23 Mullet 1.01g 12.2%
24 Flaxseed 0.97g 11.7%
25 Soy beans 0.97g 11.7%
26 Poppy seeds 0.95g 11.4%
27 Caraway seed 0.95g 11.4%
28 Walnuts 0.93g 11.2%
29 Toasted sesame seeds 0.93g 11.2%
30 Almonds 0.91g 11%
31 Dry roasted sunflower seeds 0.91g 11%
32 Roasted almonds 0.9g 10.8%
33 Fennel seed 0.9g 10.8%
34 Oat bran 0.89g 10.7%
35 Roasted cashews 0.85g 10.2%
36 Pine nuts 0.84g 10.1%
37 Lupin beans 0.81g 9.8%
38 Millet flour 0.78g 9.4%
39 Mustard seed 0.76g 9.2%
40 Dry roasted hazelnuts 0.74g 8.9%
41 Hazelnuts 0.74g 8.9%
42 Raw buckwheat 0.69g 8.3%
43 Wheat bran 0.68g 8.2%
44 Brazil nuts 0.68g 8.2%
45 Edamame 0.67g 8.1%
46 Rice bran 0.66g 8%
47 Buckwheat flour 0.65g 7.8%
48 Soy bean sprouts 0.65g 7.8%
49 Whole-wheat flour 0.62g 7.5%
50 Triticale flour 0.6g 7.2%
51 Pili nuts 0.6g 7.2%
52 Extra-firm tofu 0.59g 7.1%
53 Pinto beans 0.57g 6.9%
54 Kidney beans 0.54g 6.5%
55 Firm tofu 0.53g 6.4%
56 Wheat flour 0.52g 6.3%
57 Goji berries 0.5g 6%
58 Lentil sprouts 0.5g 6%
59 Pink beans 0.49g 5.9%
60 Sisymbrium seeds 0.48g 5.8%
61 Soy sauce (tamari) 0.48g 5.8%
62 Black beans 0.48g 5.8%
63 Hotdog 0.48g 5.8%
64 Navy beans 0.48g 5.8%
65 Pecans 0.47g 5.7%
66 Barley malt flour 0.47g 5.7%
67 Cooked chickpeas 0.45g 5.4%
68 Barley flour 0.44g 5.3%
69 Rye flour 0.43g 5.2%
70 Rice bran bread 0.43g 5.2%
71 Rye crispbread 0.43g 5.2%
72 Chili pepper 0.43g 5.2%
73 Lima beans 0.43g 5.2%
74 Macadamia nuts 0.42g 5.1%
75 Wheat bran bread 0.42g 5.1%
76 Rye bread 0.42g 5.1%
77 Lentils 0.42g 5.1%
78 Dry roasted macadamias 0.41g 4.9%
79 Whole grain sorghum flour 0.41g 4.9%
80 Black pepper 0.41g 4.9%
81 Cowpeas 0.39g 4.7%
82 Tofu 0.38g 4.6%
83 Brown rice flour 0.37g 4.5%
84 Adzuki beans 0.37g 4.5%
85 Peas 0.37g 4.5%
86 Dried coconut meat 0.36g 4.3%
87 Fava beans 0.35g 4.2%
88 Mung beans 0.35g 4.2%
89 Wheat sprouts 0.34g 4.1%
90 Whole grain corn flour 0.33g 4%
91 Pigeon peas 0.32g 3.9%
92 Oregano 0.31g 3.7%
93 Beechnuts 0.31g 3.7%
94 Rice flour 0.31g 3.7%
95 Spirulina 0.31g 3.7%
96 Pea sprouts 0.3g 3.6%
97 Laver 0.3g 3.6%
98 Pinto beans sprouts 0.28g 3.4%
99 Turmeric 0.28g 3.4%
100 Pancakes 0.27g 3.3%
101 Lotus seeds 0.25g 3%
102 Ground ginger 0.25g 3%
103 Broad beans (raw) 0.25g 3%
104 Clove 0.24g 2.9%
105 Chocolate cake 0.24g 2.9%
106 Potato starch 0.23g 2.8%
107 Caramel 0.23g 2.8%
108 Chili powder 0.23g 2.8%
109 Dried bananas 0.23g 2.8%
110 Kidney bean sprouts 0.22g 2.7%
111 Wild rice 0.21g 2.5%
112 Broad beans 0.21g 2.5%
113 Millet 0.21g 2.5%
114 Mustard 0.2g 2.4%
115 Lamb's quarters 0.2g 2.4%
116 Cinnamon 0.2g 2.4%
117 Mamey sapote 0.2g 2.4%
118 Garlic 0.19g 2.3%
119 Green peas 0.18g 2.2%
120 Teff 0.18g 2.2%
121 Couscous 0.18g 2.2%
122 Quinoa 0.18g 2.2%
123 Buckwheat 0.18g 2.2%
124 Coconut meat 0.17g 2%
125 Cooked sweet corn 0.16g 1.9%
126 Dill weed 0.16g 1.9%
127 Sweet corn 0.15g 1.8%
128 Canned green peas 0.15g 1.8%
129 Chives 0.15g 1.8%
130 Peppermint 0.15g 1.8%
131 Bulgur 0.15g 1.8%
132 Long-grain white rice 0.14g 1.7%
133 Parboiled rice 0.14g 1.7%
134 Parsley 0.14g 1.7%
135 Long-grain brown rice 0.13g 1.6%
136 Cooked broccoli 0.13g 1.6%
137 Rosemary 0.13g 1.6%
138 Spearmint 0.13g 1.6%
139 Canned corn 0.13g 1.6%
140 Oyster mushrooms 0.13g 1.6%
141 Medium-grain white rice 0.13g 1.6%
142 Short-grain white rice 0.12g 1.4%
143 Broccoli 0.12g 1.4%
144 Cooked rapini 0.12g 1.4%
145 Portabella mushrooms 0.12g 1.4%
146 French fried potatoes 0.12g 1.4%
147 Medium-grain brown rice 0.12g 1.4%
148 Coconut milk 0.12g 1.4%
149 Savoy cabbage 0.12g 1.4%
150 Cooked asparagus 0.12g 1.4%
151 Avocado 0.11g 1.3%
152 Shallots 0.11g 1.3%
153 Brown mushrooms 0.11g 1.3%
154 Amaranth leaves 0.11g 1.3%
155 Cooked spinach 0.11g 1.3%
156 Glutinous rice 0.11g 1.3%
157 Asparagus 0.11g 1.3%
158 Spinach 0.1g 1.2%
159 Jackfruit 0.1g 1.2%
160 Green beans (snap beans) 0.1g 1.2%
161 White mushrooms (cooked) 0.1g 1.2%
162 Maitake mushroom 0.1g 1.2%
163 Basil 0.1g 1.2%
164 Rapini 0.1g 1.2%
165 Kelp 0.1g 1.2%
166 Cooked cauliflower 0.1g 1.2%
167 Pearl barley 0.1g 1.2%
168 White mushrooms 0.09g 1.1%
169 Leeks 0.09g 1.1%
170 Enoki mushrooms 0.09g 1.1%
171 Raw sweet potato 0.09g 1.1%
172 Dried apricots 0.09g 1.1%
173 Welsh onion 0.09g 1.1%
174 Cauliflower 0.09g 1.1%
175 Potatoes 0.09g 1.1%
176 Apricots 0.08g 1%
177 Carambola 0.08g 1%
178 Chestnuts 0.08g 1%
179 Hearts of palm 0.08g 1%
180 Hot chili pepper 0.08g 1%
181 Yam 0.08g 1%
182 Wakame 0.08g 1%
183 Collard greens 0.08g 1%
184 Sweet potato 0.08g 1%
185 Mashed potatoes (milk and butter added) 0.08g 1%
186 Dock 0.08g 1%
187 Bamboo shoots 0.08g 1%
188 Guava 0.08g 1%
189 Boiled potatoes 0.08g 1%
190 Raw potatoes 0.07g 0.8%
191 Beet greens 0.07g 0.8%
192 Shiitake mushrooms 0.07g 0.8%
193 Cooked collard greens 0.07g 0.8%
194 Cherimoya 0.06g 0.7%
195 Cooked beets 0.06g 0.7%
196 Dates (medjool) 0.06g 0.7%
197 Turnip greens 0.06g 0.7%
198 Watercress 0.06g 0.7%
199 Red cabbage 0.06g 0.7%
200 Beets 0.06g 0.7%