Campesterol in Plant Products

List of plant products with a high campesterol content.

Food	Amount
Canola oil	241.00 mg
Corn oil	189.00 mg
Flaxseed oil	98.00 mg
Soybean oil	62.00 mg
Sesame seeds	53.00 mg
Flaxseed	45.00 mg
Poppy seeds	29.00 mg
Pine nuts	20.00 mg
Dry roasted macadamias	10.00 mg
Pistachio nuts	10.00 mg
Dry roasted pistachio nuts	10.00 mg
Cashew nuts	9.00 mg
Macadamia nuts	8.00 mg
Hazelnuts	7.00 mg
Pecans	6.00 mg
Dry roasted hazelnuts	6.00 mg
Avocado	5.00 mg
Walnuts	5.00 mg
Almonds	5.00 mg
Black walnuts	5.00 mg
Shiitake mushrooms	4.00 mg
Roasted almonds	4.00 mg
Morel mushrooms	3.00 mg
Brazil nuts	2.00 mg
Maitake mushroom	2.00 mg
White mushrooms	2.00 mg
Brown mushrooms	2.00 mg
Pomegranates	1.00 mg
Oyster mushrooms	1.00 mg
Chanterelle mushrooms	1.00 mg
Enoki mushrooms	1.00 mg
Coriander	n/d
Apricots	n/d
Quince	n/d
Amaranth grain	n/d
Pineapple	n/d
Mammy-apple	n/d
Oranges	n/d
Orange juice	n/d
Peanuts	n/d
Roasted peanuts	n/d
Watermelon	n/d
Artichokes	n/d
Cardoon	n/d
Basil	n/d
Eggplant	n/d
Bamboo shoots	n/d
Okra	n/d
Bananas	n/d
Dried bananas	n/d
Acerola	n/d
Sweet potato	n/d
Raw sweet potato	n/d
Butterbur	n/d
Pancakes	n/d
Fava beans	n/d
Broad beans	n/d
Broad beans (raw)	n/d
Turnip greens	n/d
Beet greens	n/d
Broccoli	n/d
Chinese broccoli	n/d
Cooked chinese broccoli	n/d
Cooked broccoli	n/d
Rapini	n/d
Cooked rapini	n/d
Rutabaga	n/d
Brussels sprouts	n/d
Cooked brussels sprouts	n/d
Elderberry	n/d
Beechnuts	n/d
Bulgur	n/d
Wasabi	n/d
Sweet dessert wine	n/d
Dry dessert wine	n/d
Red table wine	n/d
Rosé wine	n/d
Table wine	n/d
White table wine	n/d
Grapes (red or green)	n/d
Grapes (muscadine)	n/d
Grape leaves	n/d
Cherry	n/d
Wakame	n/d
Clove	n/d
Wheat gluten	n/d
Blueberries	n/d
Pigeon peas	n/d
Peas	n/d
Green peas	n/d
Pea sprouts	n/d
Canned green peas	n/d
Mustard	n/d
Grapefruit	n/d
Buckwheat	n/d
Raw buckwheat	n/d
Jew's ear mushroom	n/d
Portabella mushrooms	n/d
Pear	n/d
Guava	n/d
Daikon	n/d
Java plum	n/d
Jackfruit	n/d
Gin	n/d
Durian	n/d
Honeydew melon	n/d
Blackberry	n/d
Watercress	n/d
Sugar substitute (aspartame)	n/d
Sugar substitute (stevia sweetener)	n/d
Sugar substitute (saccharin)	n/d
Sugar substitute (sucralose)	n/d
Sugar substitute (fructose)	n/d
Sugar substitute (agave syrup)	n/d
Cumin seed	n/d
Golden raisins	n/d
Ginger root	n/d
Figs	n/d
Yogurt	n/d
Butterscotch	n/d
Zucchini	n/d
Cantaloupe melon	n/d
Capers	n/d
Cooked cabbage	n/d
Kimchi	n/d
Red cabbage	n/d
Kale	n/d
Collard greens	n/d
Cooked collard greens	n/d
Chinese cabbage	n/d
Savoy cabbage	n/d
Cabbage	n/d
Caramel	n/d
Cardamom	n/d
Roselle	n/d
Potatoes	n/d
Boiled potatoes	n/d
Raw potatoes	n/d
French fried potatoes	n/d
Mashed potatoes (milk and butter added)	n/d
Potato starch	n/d
Chestnuts	n/d
Chocolate cake	n/d
Chervil	n/d
Mullet	n/d
Roasted cashews	n/d
Horned melon	n/d
Kiwifruit	n/d
Quinoa	n/d
Fireweed	n/d
Clementines	n/d
Strawberry	n/d
Cranberries	n/d
Salsify	n/d
Coconut water	n/d
Dried coconut meat	n/d
Coconut milk	n/d
Kohlrabi	n/d
Cooked kohlrabi	n/d
Burdock root	n/d
Chicory roots	n/d
Cinnamon	n/d
Brewed coffee	n/d
Instant coffee	n/d
Espresso	n/d
Corn starch	n/d
Garden cress	n/d
Gooseberries	n/d
Sweet corn	n/d
Cooked sweet corn	n/d
Canned corn	n/d
Kumquat	n/d
Toasted sesame seeds	n/d
Dried apricots	n/d
Turmeric	n/d
Couscous	n/d
Bay leaf	n/d
Lime	n/d
Lamb's quarters	n/d
Lemons	n/d
Amaranth leaves	n/d
Dandelion greens	n/d
Pumpkin leaves	n/d
Chicory greens	n/d
Litchis	n/d
Loganberries	n/d
Longans	n/d
Green onions	n/d
Onion	n/d
Cooked onion	n/d
Welsh onion	n/d
Leeks	n/d
Cooked leek	n/d
Shallots	n/d
Snapper	n/d
Lupin beans	n/d
Marjoram	n/d
Raspberries	n/d
Mango	n/d
Swiss chard	n/d