Campesterol in Foods

List of foods with a high campesterol content.

Food	Amount
Canola oil	241.00 mg
Corn oil	189.00 mg
Flaxseed oil	98.00 mg
Soybean oil	62.00 mg
Sesame seeds	53.00 mg
Flaxseed	45.00 mg
Mayonnaise	39.00 mg
Poppy seeds	29.00 mg
Pine nuts	20.00 mg
Dark chocolate (60-69% cacao)	12.00 mg
Dark chocolate (70-85% cacao)	12.00 mg
Dark chocolate (45-59% cacao)	11.00 mg
Dry roasted macadamias	10.00 mg
Pistachio nuts	10.00 mg
Dry roasted pistachio nuts	10.00 mg
Cashew nuts	9.00 mg
Macadamia nuts	8.00 mg
Hazelnuts	7.00 mg
Pecans	6.00 mg
Dry roasted hazelnuts	6.00 mg
Milk chocolate	6.00 mg
Avocado	5.00 mg
Walnuts	5.00 mg
Almonds	5.00 mg
Black walnuts	5.00 mg
Shiitake mushrooms	4.00 mg
Roasted almonds	4.00 mg
Morel mushrooms	3.00 mg
Brazil nuts	2.00 mg
Maitake mushroom	2.00 mg
White mushrooms	2.00 mg
Brown mushrooms	2.00 mg
Pomegranates	1.00 mg
Oyster mushrooms	1.00 mg
Chanterelle mushrooms	1.00 mg
Enoki mushrooms	1.00 mg
Coriander	n/d
Milk (2% fat)	n/d
Apricots	n/d
Quince	n/d
Amaranth grain	n/d
Pineapple	n/d
Mammy-apple	n/d
Anchovy	n/d
Oranges	n/d
Orange juice	n/d
Peanuts	n/d
Roasted peanuts	n/d
Watermelon	n/d
Artichokes	n/d
Cardoon	n/d
Basil	n/d
Eggplant	n/d
Bamboo shoots	n/d
Okra	n/d
Bananas	n/d
Dried bananas	n/d
Lamb meat	n/d
Acerola	n/d
Sweet potato	n/d
Raw sweet potato	n/d
Turkey thigh	n/d
Powdered egg white	n/d
Butterbur	n/d
Pancakes	n/d
Fava beans	n/d
Broad beans	n/d
Broad beans (raw)	n/d
Turnip greens	n/d
Beet greens	n/d
Broccoli	n/d
Chinese broccoli	n/d
Cooked chinese broccoli	n/d
Cooked broccoli	n/d
Rapini	n/d
Cooked rapini	n/d
Rutabaga	n/d
Brussels sprouts	n/d
Cooked brussels sprouts	n/d
Elderberry	n/d
Beechnuts	n/d
Bulgur	n/d
Sweet yeast bread	n/d
Hard-boiled eggs	n/d
Wasabi	n/d
Sweet dessert wine	n/d
Dry dessert wine	n/d
Red table wine	n/d
Rosé wine	n/d
Table wine	n/d
White table wine	n/d
Grapes (red or green)	n/d
Grapes (muscadine)	n/d
Grape leaves	n/d
Whiskey	n/d
Cherry	n/d
Vodka	n/d
Wakame	n/d
Clove	n/d
Wheat gluten	n/d
Beef	n/d
Beef brain	n/d
Beef tripe	n/d
Beef tongue	n/d
Beef lungs	n/d
Beef heart	n/d
Beef kidney	n/d
Beef liver	n/d
Blueberries	n/d
Pigeon peas	n/d
Pink salmon	n/d
Atlantic croaker	n/d
Peas	n/d
Green peas	n/d
Pea sprouts	n/d
Canned green peas	n/d
Mustard	n/d
Grapefruit	n/d
Buckwheat	n/d
Raw buckwheat	n/d
Jew's ear mushroom	n/d
Portabella mushrooms	n/d
Turkey breast	n/d
Grouper	n/d
Pear	n/d
Guava	n/d
Daikon	n/d
Java plum	n/d
Jackfruit	n/d
Gin	n/d
Durian	n/d
Honeydew melon	n/d
Blackberry	n/d
Skittles	n/d
Egg yolk powder	n/d
Watercress	n/d
Mutton tallow	n/d
Beef tallow	n/d
Goose fat	n/d
Turkey fat	n/d
Chicken fat	n/d
Salmon oil	n/d
Cod liver oil	n/d
Sardine oil	n/d
Lard	n/d
Herring oil	n/d
Duck fat	n/d
Egg substitute (powder)	n/d
Sugar substitute (aspartame)	n/d
Sugar substitute (stevia sweetener)	n/d
Sugar substitute (saccharin)	n/d
Sugar substitute (sucralose)	n/d
Sugar substitute (fructose)	n/d
Sugar substitute (agave syrup)	n/d
Marshmallow	n/d
Chocolate coated marshmallow	n/d
Cumin seed	n/d
Wolffish	n/d
Golden raisins	n/d
Ginger root	n/d
Turkey meat	n/d
Figs	n/d
Yogurt	n/d
Butterscotch	n/d
Zucchini	n/d
Squid	n/d
Flatfish	n/d
Cantaloupe melon	n/d
Capers	n/d
Cooked cabbage	n/d
Kimchi	n/d
Red cabbage	n/d
Kale	n/d
Collard greens	n/d
Cooked collard greens	n/d
Chinese cabbage	n/d
Savoy cabbage	n/d
Cabbage	n/d
Cuttlefish	n/d
Caramel	n/d
Cardamom	n/d
Roselle	n/d
Carp	n/d
Potatoes	n/d
Boiled potatoes	n/d
Raw potatoes	n/d
French fried potatoes	n/d
Mashed potatoes (milk and butter added)	n/d
Potato starch	n/d
Chestnuts	n/d
Chocolate cake	n/d
Chervil	n/d
Chum salmon	n/d
Mullet	n/d
Kefir	n/d
Roasted cashews	n/d
Horned melon	n/d
Kiwifruit	n/d
Coho salmon	n/d
Quinoa	n/d