Beta-Carotene in Foods

List of foods with a high beta-Carotene content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Grape leaves 16194µg 323.9%
2 Chili powder 15000µg 300%
3 Chili pepper 14844µg 296.9%
4 Sweet potato 9444µg 188.9%
5 Raw sweet potato 8509µg 170.2%
6 Boiled carrots 8332µg 166.6%
7 Carrots 8285µg 165.7%
8 Turnip greens 6952µg 139%
9 Cooked spinach 6288µg 125.8%
10 Kale 5927µg 118.5%
11 Dandelion greens 5854µg 117.1%
12 Spinach 5626µg 112.5%
13 Romaine lettuce 5226µg 104.5%
14 Parsley 5054µg 101.1%
15 Marjoram 4806µg 96.1%
16 Cooked collard greens 4513µg 90.3%
17 Red leaf lettuce 4495µg 89.9%
18 Lettuce 4443µg 88.9%
19 Garden cress 4150µg 83%
20 Coriander 3930µg 78.6%
21 Beet greens 3794µg 75.9%
22 Swiss chard 3647µg 72.9%
23 Sage 3485µg 69.7%
24 Chicory greens 3430µg 68.6%
25 Basil 3142µg 62.8%
26 Laver 3121µg 62.4%
27 Pumpkin 3100µg 62%
28 Collard greens 2991µg 59.8%
29 Thyme 2851µg 57%
30 Cooked rapini 2720µg 54.4%
31 Chinese cabbage 2681µg 53.6%
32 Chives 2612µg 52.2%
33 Green onions 2400µg 48%
34 Dried apricots 2163µg 43.3%
35 Cooked pumpkin 2096µg 41.9%
36 Fiddlehead ferns 2040µg 40.8%
37 Cantaloupe melon 2020µg 40.4%
38 Butterhead lettuce 1987µg 39.7%
39 Watercress 1914µg 38.3%
40 Red bell peppers 1624µg 32.5%
41 Rapini 1573µg 31.5%
42 Arugula 1424µg 28.5%
43 Endive 1300µg 26%
44 Escarole 1133µg 22.7%
45 Apricots 1094µg 21.9%
46 Chinese broccoli 1032µg 20.6%
47 Oregano 1007µg 20.1%
48 Leeks 1000µg 20%
49 Cooked chinese broccoli 983µg 19.7%
50 Cooked broccoli 929µg 18.6%
51 Apricot nectar 786µg 15.7%
52 Cherry 770µg 15.4%
53 Cumin seed 762µg 15.2%
54 Passion fruit 743µg 14.9%
55 Grapefruit 686µg 13.7%
56 Zucchini 670µg 13.4%
57 Red cabbage 670µg 13.4%
58 Mango 640µg 12.8%
59 Cooked asparagus 604µg 12.1%
60 Savoy cabbage 600µg 12%
61 Fennel 578µg 11.6%
62 Hot chili pepper 534µg 10.7%
63 Cooked leek 487µg 9.7%
64 Cooked brussels sprouts 465µg 9.3%
65 Plantains 457µg 9.1%
66 Brussels sprouts 450µg 9%
67 Green peas 449µg 9%
68 Tomatoes 449µg 9%
69 Asparagus 449µg 9%
70 Okra 416µg 8.3%
71 Mango nectar 402µg 8%
72 Green beans (snap beans) 380µg 7.6%
73 Guava 374µg 7.5%
74 Broccoli 361µg 7.2%
75 Naranjilla 333µg 6.7%
76 Canned green peas 320µg 6.4%
77 Black pepper 310µg 6.2%
78 Pistachio nuts 305µg 6.1%
79 Watermelon 303µg 6.1%
80 Iceberg lettuce 299µg 6%
81 Cooked tomatoes 293µg 5.9%
82 Papayas 274µg 5.5%
83 Celery 270µg 5.4%
84 Green olives 231µg 4.6%
85 Wakame 216µg 4.3%
86 Green bell peppers 208µg 4.2%
87 Caraway seed 206µg 4.1%
88 Ripe olives 204µg 4.1%
89 Butter oil 193µg 3.9%
90 Plums 190µg 3.8%
91 Lima beans 182µg 3.6%
92 Edamame 175µg 3.5%
93 Prunes 173µg 3.5%
94 Beef liver 162µg 3.2%
95 Peaches 162µg 3.2%
96 Dry roasted pistachio nuts 159µg 3.2%
97 Tangerines 155µg 3.1%
98 Blackberry 128µg 2.6%
99 Peach nectar 128µg 2.6%
100 Cinnamon 112µg 2.2%
101 Dried bananas 101µg 2%
102 Corn flour 97µg 1.9%
103 Whole grain corn flour 97µg 1.9%
104 Sugar substitute (agave syrup) 94µg 1.9%
105 Papaya nectar 91µg 1.8%
106 Dates (medjool) 89µg 1.8%
107 Horned melon 88µg 1.8%
108 Raw egg yolk 88µg 1.8%
109 Alfalfa sprouts 87µg 1.7%
110 Figs 85µg 1.7%
111 Cheddar cheese 85µg 1.7%
112 Capers 83µg 1.7%
113 Colby cheese 82µg 1.6%
114 Mamey sapote 82µg 1.6%
115 Monterey cheese 78µg 1.6%
116 Goat cheese 77µg 1.5%
117 Blackberry juice 74µg 1.5%
118 Blue cheese 74µg 1.5%
119 Cotija Cheese 73µg 1.5%
120 Yam 73µg 1.5%
121 Oranges 71µg 1.4%
122 Kelp 70µg 1.4%
123 Romano cheese 69µg 1.4%
124 Provolone cheese 68µg 1.4%
125 Cooked sweet corn 66µg 1.3%
126 Parmesan cheese 66µg 1.3%
127 Tomatillos 63µg 1.3%
128 Avocado 62µg 1.2%
129 Jackfruit 61µg 1.2%
130 Rhubarb 61µg 1.2%
131 Swiss cheese 61µg 1.2%
132 Cream cheese 59µg 1.2%
133 Kimchi 55µg 1.1%
134 Dry milk 55µg 1.1%
135 Kiwifruit 52µg 1%
136 Mustard 51µg 1%
137 Patty pan squash 51µg 1%
138 Mozzarella cheese 51µg 1%
139 Cooked cabbage 48µg 1%
140 Sweet corn 47µg 0.9%
141 Clove 45µg 0.9%
142 Cucumber 45µg 0.9%
143 Cabbage 42µg 0.8%
144 Queso Fresco cheese 41µg 0.8%
145 Sesame seeds 40µg 0.8%
146 Toasted sesame seeds 40µg 0.8%
147 Chickpeas 40µg 0.8%
148 Grapes (red or green) 39µg 0.8%
149 Grapes (muscadine) 39µg 0.8%
150 Taro root 39µg 0.8%
151 Cranberries 38µg 0.8%
152 Dry roasted hazelnuts 36µg 0.7%
153 Pineapple 35µg 0.7%
154 Spirulina 33µg 0.7%
155 Gruyere cheese 33µg 0.7%
156 Blueberries 32µg 0.6%
157 Fontina cheese 32µg 0.6%
158 Chicken livers 31µg 0.6%
159 Celery seed 31µg 0.6%
160 Honeydew melon 30µg 0.6%
161 Lime 30µg 0.6%
162 Sunflower seeds 30µg 0.6%
163 Lime juice 30µg 0.6%
164 Orange juice 29µg 0.6%
165 Oyster mushrooms 29µg 0.6%
166 Pecans 29µg 0.6%
167 Port De Salut cheese 29µg 0.6%
168 Cranberry juice 27µg 0.5%
169 Neufchatel cheese 27µg 0.5%
170 Apple 27µg 0.5%
171 Bananas 26µg 0.5%
172 Dark chocolate (45-59% cacao) 26µg 0.5%
173 Prickly pears 25µg 0.5%
174 Red and white currants 25µg 0.5%
175 Carambola 25µg 0.5%
176 Dark chocolate (60-69% cacao) 25µg 0.5%
177 Black walnuts 24µg 0.5%
178 Durian 23µg 0.5%
179 Eggplant 22µg 0.4%
180 Kohlrabi 22µg 0.4%
181 Wasabi 21µg 0.4%
182 Cooked kohlrabi 21µg 0.4%
183 Loganberries 21µg 0.4%
184 Cooked beets 21µg 0.4%
185 Sour cream 21µg 0.4%
186 Beets 20µg 0.4%
187 Ricotta cheese 20µg 0.4%
188 Dark chocolate (70-85% cacao) 19µg 0.4%
189 Mustard seed 18µg 0.4%
190 Tamarinds 18µg 0.4%
191 Ground ginger 18µg 0.4%
192 Pine nuts 17µg 0.3%
193 Cooked chickpeas 16µg 0.3%
194 Radicchio 16µg 0.3%
195 Limburger cheese 15µg 0.3%
196 Pear 14µg 0.3%
197 Canned corn 14µg 0.3%
198 Mung beans 14µg 0.3%
199 Sweetened condensed milk 14µg 0.3%
200 Duck eggs 14µg 0.3%