Gamma-linolenic acid (18:3) (omega-6) in Foods

List of foods with a high gamma-linolenic acid (18:3) (omega-6) content.

Food Amount
Hemp seed 1.34 g
Mayonnaise 0.13 g
Turmeric 0.08 g
Egg yolk powder 0.07 g
Pine nuts 0.05 g
Onion rings 0.04 g
Crackers 0.03 g
Chocolate cake 0.03 g
Beef liver 0.03 g
Brazil nuts 0.02 g
Avocado 0.02 g
Chicken livers 0.01 g
Chili powder 0.01 g
Tortilla 0.01 g
French fried potatoes 0.01 g
Raw eggs 0.01 g
Beef kidney 0.01 g
Chicken legs 0.01 g
Naan 0.01 g
Queso Fresco cheese 0.01 g
Beef heart 0.01 g
Paratha 0.01 g
Wheat bread 0.01 g
Hamburger (McDonald's) 0.00 g
Multi-grain crackers 0.00 g
Turkey thigh 0.00 g
Turkey meat 0.00 g
Turkey liver 0.00 g
Cream cheese 0.00 g
Swiss cheese 0.00 g
Whole-wheat bread 0.00 g
Sweet yeast bread 0.00 g
Turkey breast 0.00 g
Turkey leg 0.00 g
Roasted peanuts n/d
Broccoli n/d
Cooked broccoli n/d
Beef tripe n/d
Beef tongue n/d
Mustard n/d
Portabella mushrooms n/d
Morel mushrooms n/d
Jackfruit n/d
Yogurt n/d
Kefir n/d
Cinnamon n/d
Espresso n/d
Crab n/d
Shrimp n/d
Sweet corn n/d
Canned corn n/d
Chicken breast n/d
Pasta n/d
Gluten-free brown rice pasta n/d
Whole wheat pasta n/d
Lobster n/d
Green onions n/d
Canola oil n/d
Coconut oil n/d
Flaxseed oil n/d
Soybean oil n/d
Almonds n/d
Roasted almonds n/d
Millet flour n/d
Whole grain sorghum flour n/d
Oregano n/d
Black pepper n/d
Long-grain brown rice n/d
Parboiled brown rice n/d
Bacon fat n/d
Pork stomach n/d
Pork chitterlings n/d
Pig's feet n/d
Mustard seed n/d
Poppy seeds n/d
Pumpkin seed n/d
Lemon juice n/d
Philadelphia cream cheese n/d
Neufchatel cheese n/d
Cottage cheese n/d
Cod n/d
Tuna n/d
Navy beans n/d
Feijoa n/d
Dates (deglet noor) n/d
Dry roasted pistachio nuts n/d
Mamey sapote n/d
Cauliflower n/d
Cherimoya n/d
Black walnuts n/d
Milk chocolate n/d
Dark chocolate (45-59% cacao) n/d
Dark chocolate (60-69% cacao) n/d
Dark chocolate (70-85% cacao) n/d
Kit Kat wafer bar n/d
Snickers bar n/d
Edamame n/d
Ground ginger n/d
Apricots n/d
Quince n/d
Amaranth grain n/d
Pineapple n/d
Mammy-apple n/d
Anchovy n/d
Oranges n/d
Orange juice n/d
Peanuts n/d
Watermelon n/d
Artichokes n/d
Cardoon n/d
Basil n/d
Eggplant n/d
Bamboo shoots n/d
Okra n/d
Bananas n/d
Dried bananas n/d
Lamb meat n/d
Acerola n/d
Sweet potato n/d
Raw sweet potato n/d
Powdered egg white n/d
Butterbur n/d
Pancakes n/d
Fava beans n/d
Broad beans n/d
Broad beans (raw) n/d
Turnip greens n/d
Beet greens n/d
Chinese broccoli n/d
Cooked chinese broccoli n/d
Rapini n/d
Cooked rapini n/d
Rutabaga n/d
Brussels sprouts n/d
Cooked brussels sprouts n/d
Elderberry n/d
Beechnuts n/d
Bulgur n/d
Hard-boiled eggs n/d
Wasabi n/d
Sweet dessert wine n/d
Dry dessert wine n/d
Red table wine n/d
Rosé wine n/d
Table wine n/d
White table wine n/d
Grapes (red or green) n/d
Grapes (muscadine) n/d
Grape leaves n/d
Whiskey n/d
Cherry n/d
Vodka n/d
Wakame n/d
Clove n/d
Wheat gluten n/d
Beef n/d
Beef brain n/d
Beef lungs n/d
Blueberries n/d
Pigeon peas n/d
Pink salmon n/d
Atlantic croaker n/d
Peas n/d
Green peas n/d
Pea sprouts n/d
Canned green peas n/d
Pomegranates n/d
Grapefruit n/d
Walnuts n/d
Buckwheat n/d
Raw buckwheat n/d
Jew's ear mushroom n/d
Shiitake mushrooms n/d
Oyster mushrooms n/d
Chanterelle mushrooms n/d
Maitake mushroom n/d
Enoki mushrooms n/d
Grouper n/d
Pear n/d
Guava n/d
Daikon n/d
Java plum n/d
Gin n/d
Durian n/d
Honeydew melon n/d
Blackberry n/d
Skittles n/d
Watercress n/d
Mutton tallow n/d
Beef tallow n/d
Goose fat n/d
Turkey fat n/d
Chicken fat n/d
Salmon oil n/d
Cod liver oil n/d
Sardine oil n/d
Lard n/d
Herring oil n/d
Duck fat n/d
Egg substitute (powder) n/d