Gamma-linolenic acid (18:3) (omega-6) in Seeds
List of seeds with a high gamma-linolenic acid (18:3) (omega-6) content.
| Food | Amount |
|---|---|
| Hemp seed | 1.34 g |
| Mustard seed | n/d |
| Poppy seeds | n/d |
| Pumpkin seed | n/d |
| Sesame seeds | n/d |
| Toasted sesame seeds | n/d |
| Anise seed | n/d |
| Sisymbrium seeds | n/d |
| Coriander seeds | n/d |
| Lotus seeds | n/d |
| Sunflower seeds | n/d |
| Dry roasted sunflower seeds | n/d |
| Celery seed | n/d |
| Dill seed | n/d |
| Fennel seed | n/d |
| Chia seeds | n/d |
| Flaxseed | n/d |
| Caraway seed | n/d |