Isoleucine in Seeds
List of seeds with a high Isoleucine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Hemp seed | 1.29g | 64.5% |
| 2 | Pumpkin seed | 1.28g | 64% |
| 3 | Mustard seed | 1.18g | 59% |
| 4 | Sunflower seeds | 1.14g | 57% |
| 5 | Dry roasted sunflower seeds | 0.97g | 48.5% |
| 6 | Flaxseed | 0.9g | 45% |
| 7 | Caraway seed | 0.83g | 41.5% |
| 8 | Poppy seeds | 0.82g | 41% |
| 9 | Chia seeds | 0.8g | 40% |
| 10 | Dill seed | 0.77g | 38.5% |
| 11 | Sesame seeds | 0.75g | 37.5% |
| 12 | Toasted sesame seeds | 0.73g | 36.5% |
| 13 | Fennel seed | 0.7g | 35% |
| 14 | Sisymbrium seeds | 0.65g | 32.5% |
| 15 | Lotus seeds | 0.21g | 10.5% |
| 16 | Anise seed | 0g | 0% |
| 17 | Coriander seeds | 0g | 0% |
| 18 | Celery seed | 0g | 0% |