Oleic acid (18:1) in Seeds
List of seeds with a high oleic acid (18:1) content.
| Food | Amount |
|---|---|
| Sesame seeds | 23.60 g |
| Sunflower seeds | 18.38 g |
| Toasted sesame seeds | 17.90 g |
| Pumpkin seed | 16.13 g |
| Celery seed | 15.45 g |
| Coriander seeds | 13.48 g |
| Fennel seed | 9.91 g |
| Anise seed | 9.78 g |
| Dry roasted sunflower seeds | 9.40 g |
| Dill seed | 9.36 g |
| Mustard seed | 8.46 g |
| Flaxseed | 7.36 g |
| Caraway seed | 7.04 g |
| Poppy seeds | 5.86 g |
| Hemp seed | 5.28 g |
| Chia seeds | 2.20 g |
| Sisymbrium seeds | 0.84 g |
| Lotus seeds | 0.06 g |