Oleic acid (18:1) in Animal Fat
List of animal fat with a high oleic acid (18:1) content.
| Food | Amount |
|---|---|
| Goose fat | 53.50 g |
| Duck fat | 44.20 g |
| Lard | 41.20 g |
| Bacon fat | 37.82 g |
| Mutton tallow | 37.60 g |
| Chicken fat | 37.30 g |
| Beef tallow | 36.00 g |
| Turkey fat | 35.90 g |
| Cod liver oil | 20.65 g |
| Salmon oil | 16.98 g |
| Sardine oil | 14.75 g |
| Herring oil | 11.96 g |