Vitamin B4 (choline) in Animal Fat
List of animal fat with a high vitamin B4 (choline) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Turkey fat | 122.4mg | 24.5% |
| 2 | Chicken fat | 122.4mg | 24.5% |
| 3 | Duck fat | 122.4mg | 24.5% |
| 4 | Mutton tallow | 79.8mg | 16% |
| 5 | Beef tallow | 79.8mg | 16% |
| 6 | Lard | 49.7mg | 9.9% |
| 7 | Bacon fat | 6.5mg | 1.3% |
| 8 | Goose fat | 0mg | 0% |
| 9 | Salmon oil | 0mg | 0% |
| 10 | Cod liver oil | 0mg | 0% |
| 11 | Sardine oil | 0mg | 0% |
| 12 | Herring oil | 0mg | 0% |