Palmitoleic acid (16:1) in Animal Fat

List of animal fat with a high palmitoleic acid (16:1) content.

Food Amount
Herring oil 9.64 g
Cod liver oil 8.31 g
Sardine oil 7.51 g
Turkey fat 6.00 g
Chicken fat 5.70 g
Salmon oil 4.82 g
Beef tallow 4.20 g
Duck fat 4.00 g
Bacon fat 2.86 g
Goose fat 2.80 g
Lard 2.70 g
Mutton tallow 2.30 g