Palmitoleic acid (16:1) in Animal Fat
List of animal fat with a high palmitoleic acid (16:1) content.
| Food | Amount |
|---|---|
| Herring oil | 9.64 g |
| Cod liver oil | 8.31 g |
| Sardine oil | 7.51 g |
| Turkey fat | 6.00 g |
| Chicken fat | 5.70 g |
| Salmon oil | 4.82 g |
| Beef tallow | 4.20 g |
| Duck fat | 4.00 g |
| Bacon fat | 2.86 g |
| Goose fat | 2.80 g |
| Lard | 2.70 g |
| Mutton tallow | 2.30 g |