Palmitoleic acid (16:1) in Plant Oils (Vegetable Pils)
List of plant oils (vegetable pils) with a high palmitoleic acid (16:1) content.
| Food | Amount |
|---|---|
| Avocado oil | 2.67 g |
| Apricot kernel oil | 1.50 g |
| Olive oil | 1.26 g |
| Cottonseed oil | 0.80 g |
| Almond oil | 0.60 g |
| Wheat germ oil | 0.50 g |
| Grape seed oil | 0.30 g |
| Palm oil | 0.30 g |
| Mustard oil | 0.22 g |
| Canola oil | 0.21 g |
| Cocoa butter | 0.20 g |
| Sesame oil | 0.20 g |
| Oat oil | 0.20 g |
| Rice bran oil | 0.20 g |
| Hazelnut oil | 0.20 g |
| Corn oil | 0.11 g |
| Peanut oil | 0.10 g |
| Walnut oil | 0.10 g |
| Shea nut oil | 0.10 g |
| Sunflower oil | 0.10 g |
| Mayonnaise | 0.09 g |
| Flaxseed oil | 0.06 g |
| Coconut oil | 0.02 g |
| Babassu oil | n/d |
| Poppyseed oil | n/d |
| Soybean oil | n/d |