Palmitoleic acid (16:1) in Cereals and Grains

List of cereals and grains with a high palmitoleic acid (16:1) content.

Food Amount
Raw buckwheat 0.02 g
Buckwheat 0.00 g
Millet 0.00 g
Medium-grain brown rice 0.00 g
Bulgur 0.00 g
Couscous 0.00 g
Pearl barley 0.00 g
Long-grain white rice 0.00 g
Short-grain white rice 0.00 g
Medium-grain white rice 0.00 g
Long-grain brown rice 0.00 g
Parboiled brown rice 0.00 g
Glutinous rice 0.00 g
Quinoa n/d
Parboiled rice n/d
Wild rice n/d
Amaranth grain n/d
Teff n/d