Proline in Cereals and Grains

List of cereals and grains with a high proline content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Raw buckwheat 0.51g 11.3%
2 Couscous 0.42g 9.3%
3 Bulgur 0.32g 7.1%
4 Millet 0.28g 6.2%
5 Pearl barley 0.27g 6%
6 Quinoa 0.24g 5.3%
7 Teff 0.19g 4.2%
8 Parboiled rice 0.19g 4.2%
9 Wild rice 0.14g 3.1%
10 Buckwheat 0.13g 2.9%
11 Long-grain white rice 0.13g 2.9%
12 Long-grain brown rice 0.12g 2.7%
13 Medium-grain white rice 0.11g 2.4%
14 Short-grain white rice 0.11g 2.4%
15 Medium-grain brown rice 0.11g 2.4%
16 Glutinous rice 0.1g 2.2%
17 Amaranth grain 0g 0%
18 Parboiled brown rice 0g 0%