Proline in Animal Products

List of animal products with a high proline content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Parmesan cheese 4.18g 92.9%
2 Gruyere cheese 3.87g 86%
3 Romano cheese 3.72g 82.7%
4 Swiss cheese 3.69g 82%
5 Fontina cheese 3.32g 73.8%
6 Edam cheese 3.25g 72.2%
7 Gouda cheese 3.25g 72.2%
8 Powdered egg white 3.15g 70%
9 Tilsit cheese 2.97g 66%
10 Port De Salut cheese 2.89g 64.2%
11 Provolone cheese 2.77g 61.6%
12 Monterey cheese 2.76g 61.3%
13 Colby cheese 2.68g 59.6%
14 Cheshire cheese 2.63g 58.4%
15 Goat cheese 2.61g 58%
16 Muenster cheese 2.59g 57.6%
17 Dry milk 2.55g 56.7%
18 Mozzarella cheese 2.52g 56%
19 Cheddar cheese 2.5g 55.6%
20 Brie cheese 2.46g 54.7%
21 Limburger cheese 2.44g 54.2%
22 Asadero cheese 2.4g 53.3%
23 Camembert cheese 2.35g 52.2%
24 Queso Chihuahua cheese 2.25g 50%
25 Anejo cheese 2.15g 47.8%
26 Blue cheese 2.1g 46.7%
27 Beef lungs 2.09g 46.4%
28 Roquefort cheese 2.09g 46.4%
29 Pig's ears 1.91g 42.4%
30 Philadelphia cream cheese 1.76g 39.1%
31 Turkey liver 1.64g 36.4%
32 Turkey meat 1.64g 36.4%
33 Turkey leg 1.63g 36.2%
34 Pork kidneys 1.57g 34.9%
35 Pork spleen 1.57g 34.9%
36 Venison (deer meat) 1.56g 34.7%
37 Turkey thigh 1.5g 33.3%
38 Pork pancreas 1.46g 32.4%
39 Turkey breast 1.46g 32.4%
40 Pork tail 1.43g 31.8%
41 Rabbit meat 1.42g 31.6%
42 Pork liver 1.4g 31.1%
43 Feta 1.38g 30.7%
44 Beef 1.36g 30.2%
45 Antelope meat 1.35g 30%
46 Chicken hearts 1.35g 30%
47 Beef liver 1.34g 29.8%
48 Veal 1.33g 29.6%
49 Egg yolk powder 1.33g 29.6%
50 Cuttlefish 1.33g 29.6%
51 Horse meat 1.31g 29.1%
52 Elk meat 1.31g 29.1%
53 Bison meat 1.3g 28.9%
54 Chicken meat 1.28g 28.4%
55 Beaver meat 1.25g 27.8%
56 Octopus 1.22g 27.1%
57 Goose meat 1.22g 27.1%
58 Roe (fish eggs) 1.19g 26.4%
59 Pork 1.18g 26.2%
60 Lamb meat 1.18g 26.2%
61 Gjetost cheese 1.18g 26.2%
62 Pork loin 1.16g 25.8%
63 Cottage cheese 1.16g 25.8%
64 Duck meat 1.15g 25.6%
65 Ostrich meat 1.15g 25.6%
66 Chicken thighs 1.11g 24.7%
67 Pork heart 1.09g 24.2%
68 Ricotta cheese 1.08g 24%
69 Chicken livers 1.08g 24%
70 Boar meat 1.07g 23.8%
71 Pork lungs 1.06g 23.6%
72 Yellowtail 1.05g 23.3%
73 Clam 1.04g 23.1%
74 Pink salmon 1.04g 23.1%
75 Neufchatel cheese 1.03g 22.9%
76 Anchovy 1.02g 22.7%
77 Chicken legs 1.01g 22.4%
78 Sockeye salmon 0.98g 21.8%
79 Mussels 0.97g 21.6%
80 Chicken breast 0.97g 21.6%
81 Tilapia 0.95g 21.1%
82 Trout 0.94g 20.9%
83 Milkfish 0.93g 20.7%
84 Duck liver 0.93g 20.7%
85 Chum salmon 0.91g 20.2%
86 Chinook salmon 0.91g 20.2%
87 Atlantic salmon 0.9g 20%
88 Halibut 0.89g 19.8%
89 Pollock 0.88g 19.6%
90 Grouper 0.88g 19.6%
91 Burbot 0.88g 19.6%
92 Pike 0.87g 19.3%
93 Sardine 0.87g 19.3%
94 Walleye 0.87g 19.3%
95 Cusk 0.86g 19.1%
96 Ling 0.86g 19.1%
97 Bass 0.86g 19.1%
98 Lobster 0.85g 18.9%
99 Abalone 0.85g 18.9%
100 Mackerel 0.84g 18.7%
101 Mahi-mahi 0.84g 18.7%
102 Sea bass 0.84g 18.7%
103 Eel 0.84g 18.7%
104 Swordfish 0.84g 18.7%
105 Whiting 0.83g 18.4%
106 Coho salmon 0.83g 18.4%
107 Jack mackerel 0.82g 18.2%
108 Herring 0.81g 18%
109 Goose liver 0.81g 18%
110 Carp 0.81g 18%
111 Lingcod 0.8g 17.8%
112 Smelt 0.8g 17.8%
113 Wolffish 0.79g 17.6%
114 Squid 0.78g 17.3%
115 Butterfish 0.78g 17.3%
116 Sweetened condensed milk 0.77g 17.1%
117 Atlantic croaker 0.76g 16.9%
118 Shark meat 0.74g 16.4%
119 Sturgeon 0.73g 16.2%
120 Crab 0.68g 15.1%
121 Cream cheese 0.67g 14.9%
122 Pork brain 0.66g 14.7%
123 Tuna 0.66g 14.7%
124 Monkfish 0.66g 14.7%
125 Catfish 0.65g 14.4%
126 Raw egg yolk 0.65g 14.4%
127 Ocean perch 0.64g 14.2%
128 Flatfish 0.6g 13.3%
129 Sheep milk 0.58g 12.9%
130 Cisco 0.58g 12.9%
131 Foie gras 0.57g 12.7%
132 Crayfish 0.55g 12.2%
133 Turkey eggs 0.54g 12%
134 Beef brain 0.52g 11.6%
135 Goose egg 0.52g 11.6%
136 Quail eggs 0.52g 11.6%
137 Raw eggs 0.51g 11.3%
138 Hard-boiled eggs 0.5g 11.1%
139 Scallop 0.49g 10.9%
140 Duck eggs 0.48g 10.7%
141 Raw egg white 0.44g 9.8%
142 Goat milk 0.37g 8.2%
143 Oyster 0.35g 7.8%
144 Milk (2% fat) 0.33g 7.3%
145 Whole milk (3.7% fat) 0.32g 7.1%
146 Buttermilk 0.32g 7.1%
147 Milk whey liquid 0.05g 1.1%
148 Butter oil 0.03g 0.7%
149 Mutton tallow 0g 0%
150 Beef tallow 0g 0%
151 Goose fat 0g 0%
152 Turkey fat 0g 0%
153 Chicken fat 0g 0%
154 Lard 0g 0%
155 Duck fat 0g 0%
156 Beef tripe 0g 0%
157 Beef tongue 0g 0%
158 Beef heart 0g 0%
159 Beef kidney 0g 0%
160 Salmon oil 0g 0%
161 Cod liver oil 0g 0%
162 Sardine oil 0g 0%
163 Herring oil 0g 0%
164 Egg substitute (powder) 0g 0%
165 Kefir 0g 0%
166 Goat meat 0g 0%
167 Shrimp 0g 0%
168 Frog legs 0g 0%
169 Bear meat 0g 0%
170 Jellyfish 0g 0%
171 Beefalo meat 0g 0%
172 Pheasant meat 0g 0%
173 Whey protein powder 0g 0%
174 Milk based protein powder 0g 0%
175 Bacon fat 0g 0%
176 Pork stomach 0g 0%
177 Pork tongue 0g 0%
178 Pork chitterlings 0g 0%
179 Pig's feet 0g 0%
180 Sour cream 0g 0%
181 Fat-free sour cream 0g 0%
182 Queso Fresco cheese 0g 0%
183 Cotija Cheese 0g 0%
184 Cod 0g 0%
185 Land snails 0g 0%