Threonine in Animal Products

List of animal products with a high threonine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 3.69g 153.8%
2 Egg yolk powder 1.55g 64.6%
3 Beef 1.43g 59.6%
4 Venison (deer meat) 1.42g 59.2%
5 Cuttlefish 1.4g 58.3%
6 Veal 1.39g 57.9%
7 Chicken breast 1.37g 57.1%
8 Antelope meat 1.36g 56.7%
9 Pork 1.35g 56.3%
10 Boar meat 1.33g 55.4%
11 Beaver meat 1.33g 55.4%
12 Parmesan cheese 1.32g 55%
13 Elk meat 1.32g 55%
14 Yellowtail 1.3g 54.2%
15 Rabbit meat 1.3g 54.2%
16 Goat meat 1.29g 53.8%
17 Chicken meat 1.29g 53.8%
18 Octopus 1.28g 53.3%
19 Pork pancreas 1.28g 53.3%
20 Pink salmon 1.28g 53.3%
21 Anchovy 1.27g 52.9%
22 Horse meat 1.26g 52.5%
23 Sockeye salmon 1.25g 52.1%
24 Pork loin 1.23g 51.3%
25 Beef liver 1.22g 50.8%
26 Lamb meat 1.21g 50.4%
27 Chicken hearts 1.2g 50%
28 Dry milk 1.19g 49.6%
29 Romano cheese 1.17g 48.8%
30 Trout 1.17g 48.8%
31 Tilapia 1.16g 48.3%
32 Bison meat 1.16g 48.3%
33 Milkfish 1.15g 47.9%
34 Chum salmon 1.13g 47.1%
35 Pork spleen 1.13g 47.1%
36 Chinook salmon 1.13g 47.1%
37 Goose meat 1.12g 46.7%
38 Atlantic salmon 1.12g 46.7%
39 Chicken legs 1.11g 46.3%
40 Halibut 1.11g 46.3%
41 Pork liver 1.11g 46.3%
42 Clam 1.1g 45.8%
43 Turkey leg 1.09g 45.4%
44 Pollock 1.09g 45.4%
45 Grouper 1.09g 45.4%
46 Gruyere cheese 1.09g 45.4%
47 Burbot 1.09g 45.4%
48 Pike 1.08g 45%
49 Sardine 1.08g 45%
50 Chicken livers 1.08g 45%
51 Walleye 1.08g 45%
52 Cusk 1.07g 44.6%
53 Ling 1.07g 44.6%
54 Bass 1.06g 44.2%
55 Pork kidneys 1.05g 43.8%
56 Mozzarella cheese 1.05g 43.8%
57 Mackerel 1.05g 43.8%
58 Cheddar cheese 1.04g 43.3%
59 Mahi-mahi 1.04g 43.3%
60 Swiss cheese 1.04g 43.3%
61 Eel 1.04g 43.3%
62 Sea bass 1.04g 43.3%
63 Swordfish 1.04g 43.3%
64 Pork heart 1.04g 43.3%
65 Whiting 1.03g 42.9%
66 Coho salmon 1.03g 42.9%
67 Mussels 1.03g 42.9%
68 Pork tongue 1.02g 42.5%
69 Roe (fish eggs) 1.02g 42.5%
70 Jack mackerel 1.02g 42.5%
71 Herring 1.01g 42.1%
72 Turkey thigh 1.01g 42.1%
73 Turkey meat 1g 41.7%
74 Duck meat 1g 41.7%
75 Carp 1g 41.7%
76 Lingcod 0.99g 41.3%
77 Smelt 0.99g 41.3%
78 Wolffish 0.98g 40.8%
79 Provolone cheese 0.98g 40.8%
80 Turkey breast 0.98g 40.8%
81 Turkey liver 0.98g 40.8%
82 Butterfish 0.97g 40.4%
83 Ostrich meat 0.97g 40.4%
84 Roquefort cheese 0.97g 40.4%
85 Fontina cheese 0.94g 39.2%
86 Edam cheese 0.93g 38.8%
87 Gouda cheese 0.93g 38.8%
88 Sturgeon 0.91g 37.9%
89 Tilsit cheese 0.9g 37.5%
90 Muenster cheese 0.89g 37.1%
91 Chicken thighs 0.89g 37.1%
92 Port De Salut cheese 0.88g 36.7%
93 Monterey cheese 0.87g 36.3%
94 Ocean perch 0.85g 35.4%
95 Colby cheese 0.85g 35.4%
96 Shark meat 0.84g 35%
97 Abalone 0.84g 35%
98 Duck liver 0.83g 34.6%
99 Cheshire cheese 0.83g 34.6%
100 Queso Chihuahua cheese 0.82g 34.2%
101 Tuna 0.82g 34.2%
102 Monkfish 0.81g 33.8%
103 Catfish 0.81g 33.8%
104 Goat cheese 0.81g 33.8%
105 Goose egg 0.8g 33.3%
106 Atlantic croaker 0.79g 32.9%
107 Blue cheese 0.79g 32.9%
108 Squid 0.76g 31.7%
109 Beef lungs 0.76g 31.7%
110 Lobster 0.75g 31.3%
111 Brie cheese 0.75g 31.3%
112 Limburger cheese 0.74g 30.8%
113 Asadero cheese 0.74g 30.8%
114 Duck eggs 0.74g 30.8%
115 Anejo cheese 0.73g 30.4%
116 Goose liver 0.73g 30.4%
117 Crab 0.73g 30.4%
118 Flatfish 0.72g 30%
119 Cisco 0.72g 30%
120 Camembert cheese 0.72g 30%
121 Raw egg yolk 0.69g 28.8%
122 Crayfish 0.68g 28.3%
123 Turkey eggs 0.67g 27.9%
124 Quail eggs 0.64g 26.7%
125 Feta 0.64g 26.7%
126 Scallop 0.63g 26.3%
127 Philadelphia cream cheese 0.62g 25.8%
128 Hard-boiled eggs 0.6g 25%
129 Beef brain 0.6g 25%
130 Pork tail 0.6g 25%
131 Pork lungs 0.58g 24.2%
132 Pork brain 0.57g 23.8%
133 Raw eggs 0.56g 23.3%
134 Ricotta cheese 0.52g 21.7%
135 Foie gras 0.51g 21.3%
136 Pig's ears 0.48g 20%
137 Cottage cheese 0.47g 19.6%
138 Raw egg white 0.45g 18.8%
139 Gjetost cheese 0.39g 16.3%
140 Neufchatel cheese 0.36g 15%
141 Sweetened condensed milk 0.36g 15%
142 Sheep milk 0.27g 11.3%
143 Cream cheese 0.23g 9.6%
144 Goat milk 0.16g 6.7%
145 Whole milk (3.7% fat) 0.15g 6.3%
146 Milk (2% fat) 0.14g 5.8%
147 Buttermilk 0.14g 5.8%
148 Milk whey liquid 0.04g 1.7%
149 Oyster 0.04g 1.7%
150 Butter oil 0.01g 0.4%
151 Mutton tallow 0g 0%
152 Beef tallow 0g 0%
153 Goose fat 0g 0%
154 Turkey fat 0g 0%
155 Chicken fat 0g 0%
156 Lard 0g 0%
157 Duck fat 0g 0%
158 Beef tripe 0g 0%
159 Beef tongue 0g 0%
160 Beef heart 0g 0%
161 Beef kidney 0g 0%
162 Salmon oil 0g 0%
163 Cod liver oil 0g 0%
164 Sardine oil 0g 0%
165 Herring oil 0g 0%
166 Egg substitute (powder) 0g 0%
167 Kefir 0g 0%
168 Shrimp 0g 0%
169 Frog legs 0g 0%
170 Bear meat 0g 0%
171 Jellyfish 0g 0%
172 Beefalo meat 0g 0%
173 Pheasant meat 0g 0%
174 Whey protein powder 0g 0%
175 Milk based protein powder 0g 0%
176 Bacon fat 0g 0%
177 Pork stomach 0g 0%
178 Pork chitterlings 0g 0%
179 Pig's feet 0g 0%
180 Sour cream 0g 0%
181 Fat-free sour cream 0g 0%
182 Queso Fresco cheese 0g 0%
183 Cotija Cheese 0g 0%
184 Cod 0g 0%
185 Land snails 0g 0%