FitAudit → food categories → animal products → capric acid (10:0) in animal products Capric acid (10:0) in Animal Products List of animal products with a high capric acid (10:0) content. Food Amount Goat cheese 2.88 g Butter oil 2.50 g Roquefort cheese 2.16 g Feta 1.98 g Gouda cheese 0.92 g Cream cheese 0.87 g Cheddar cheese 0.82 g Swiss cheese 0.77 g Gruyere cheese 0.75 g Tilsit cheese 0.75 g Port De Salut cheese 0.68 g Brie cheese 0.67 g Romano cheese 0.67 g Fontina cheese 0.65 g Parmesan cheese 0.65 g Blue cheese 0.60 g Colby cheese 0.60 g Dry milk 0.60 g Camembert cheese 0.59 g Edam cheese 0.59 g Muenster cheese 0.59 g Gjetost cheese 0.58 g Queso Fresco cheese 0.57 g Monterey cheese 0.56 g Anejo cheese 0.56 g Cheshire cheese 0.55 g Queso Chihuahua cheese 0.55 g Neufchatel cheese 0.55 g Cotija Cheese 0.54 g Asadero cheese 0.53 g Mozzarella cheese 0.50 g Provolone cheese 0.48 g Limburger cheese 0.48 g Sheep milk 0.40 g Goat milk 0.26 g Sour cream 0.26 g Ricotta cheese 0.15 g Lard 0.10 g Whole milk (3.7% fat) 0.09 g Buttermilk 0.08 g Sweetened condensed milk 0.07 g Cottage cheese 0.06 g Milk (2% fat) 0.05 g Philadelphia cream cheese 0.04 g Kefir 0.02 g Pork tongue 0.02 g Whey protein powder 0.02 g Chicken breast 0.01 g Lamb meat 0.01 g Pork loin 0.01 g Pork 0.01 g Raw egg yolk 0.01 g Turkey thigh 0.01 g Turkey meat 0.01 g Turkey liver 0.01 g Raw eggs 0.01 g Beef 0.01 g Tuna 0.01 g Turkey breast 0.00 g Flatfish 0.00 g Bison meat 0.00 g Turkey leg 0.00 g Hard-boiled eggs 0.00 g Chicken livers 0.00 g Milk whey liquid 0.00 g Sockeye salmon 0.00 g Anchovy n/d Powdered egg white n/d Beef brain n/d Beef tripe n/d Beef tongue n/d Beef lungs n/d Beef heart n/d Beef kidney n/d Beef liver n/d Pink salmon n/d Egg yolk powder n/d Mutton tallow n/d Beef tallow n/d Goose fat n/d Turkey fat n/d Chicken fat n/d Duck fat n/d Egg substitute (powder) n/d Coho salmon n/d Goat meat n/d Crab n/d Shrimp n/d Chicken meat n/d Chicken hearts n/d Chicken thighs n/d Chicken legs n/d Lobster n/d Elk meat n/d Frog legs n/d Bear meat n/d Jellyfish n/d Whiting n/d Scallop n/d Antelope meat n/d Beaver meat n/d Goose meat n/d Boar meat n/d Pheasant meat n/d Ocean perch n/d Venison (deer meat) n/d Cisco n/d Sturgeon n/d Octopus n/d Halibut n/d Goose liver n/d Milk based protein powder n/d Crayfish n/d Swordfish n/d Roe (fish eggs) n/d Bacon fat n/d Sardine n/d Pork liver n/d Pork pancreas n/d Pork spleen n/d Pork lungs n/d Pork heart n/d Pork stomach n/d Pork brain n/d Pork tail n/d Pork chitterlings n/d Pig's feet n/d Pork kidneys n/d Pig's ears n/d Herring n/d Fat-free sour cream n/d Jack mackerel n/d Veal n/d Tilapia n/d Cod n/d Eel n/d Land snails n/d Oyster n/d Duck liver n/d Duck meat n/d Foie gras n/d Goose egg n/d Turkey eggs n/d Quail eggs n/d Duck eggs n/d Raw egg white n/d Atlantic croaker n/d Grouper n/d Salmon oil n/d Cod liver oil n/d Sardine oil n/d Herring oil n/d Wolffish n/d Squid n/d Cuttlefish n/d Carp n/d Chum salmon n/d Horse meat n/d Mahi-mahi n/d Smelt n/d Rabbit meat n/d Yellowtail n/d Butterfish n/d Cusk n/d Mussels n/d Pollock n/d Clam n/d Ling n/d Abalone n/d Monkfish n/d Shark meat n/d Beefalo meat n/d Ostrich meat n/d Burbot n/d Bass n/d Atlantic salmon n/d Sea bass n/d Mackerel n/d Catfish n/d Walleye n/d Lingcod n/d Trout n/d Milkfish n/d Chinook salmon n/d Pike n/d