Linolenic acid (18:3) in Animal Products

List of animal products with a high linolenic acid (18:3) content.

Food	Amount
Mutton tallow	2.30 g
Butter oil	1.45 g
Turkey fat	1.40 g
Sardine oil	1.33 g
Salmon oil	1.06 g
Chicken fat	1.00 g
Lard	1.00 g
Duck fat	1.00 g
Cod liver oil	0.94 g
Fontina cheese	0.79 g
Herring oil	0.76 g
Roquefort cheese	0.70 g
Beef tallow	0.60 g
Eel	0.55 g
Goose egg	0.55 g
Goose fat	0.50 g
Sardine	0.50 g
Bacon fat	0.48 g
Horse meat	0.47 g
Gruyere cheese	0.43 g
Gjetost cheese	0.43 g
Gouda cheese	0.39 g
Atlantic salmon	0.38 g
Port De Salut cheese	0.35 g
Anejo cheese	0.35 g
Carp	0.35 g
Queso Chihuahua cheese	0.35 g
Cheshire cheese	0.34 g
Asadero cheese	0.33 g
Tilsit cheese	0.32 g
Rabbit meat	0.32 g
Brie cheese	0.31 g
Romano cheese	0.31 g
Pork tail	0.30 g
Parmesan cheese	0.30 g
Egg yolk powder	0.28 g
Beaver meat	0.28 g
Colby cheese	0.28 g
Provolone cheese	0.28 g
Camembert cheese	0.27 g
Feta	0.27 g
Blue cheese	0.26 g
Monterey cheese	0.26 g
Edam cheese	0.25 g
Muenster cheese	0.23 g
Dry milk	0.20 g
Cotija Cheese	0.20 g
Trout	0.20 g
Chicken thighs	0.19 g
Shark meat	0.19 g
Goose meat	0.18 g
Sour cream	0.16 g
Atlantic croaker	0.16 g
Limburger cheese	0.16 g
Duck meat	0.15 g
Bass	0.14 g
Herring	0.13 g
Cream cheese	0.13 g
Pheasant meat	0.13 g
Oyster	0.13 g
Swiss cheese	0.13 g
Sturgeon	0.13 g
Sheep milk	0.13 g
Sweetened condensed milk	0.12 g
Pork brain	0.12 g
Neufchatel cheese	0.12 g
Cheddar cheese	0.11 g
Mackerel	0.11 g
Chinook salmon	0.11 g
Turkey meat	0.11 g
Queso Fresco cheese	0.11 g
Raw egg yolk	0.10 g
Duck eggs	0.10 g
Squid	0.10 g
Antelope meat	0.10 g
Pork heart	0.10 g
Catfish	0.10 g
Abalone	0.10 g
Beef tongue	0.09 g
Chicken meat	0.09 g
Venison (deer meat)	0.09 g
Pork tongue	0.09 g
Pig's ears	0.09 g
Egg substitute (powder)	0.09 g
Pork pancreas	0.08 g
Turkey eggs	0.08 g
Chicken legs	0.08 g
Buttermilk	0.08 g
Turkey thigh	0.08 g
Mozzarella cheese	0.07 g
Ricotta cheese	0.07 g
Pig's feet	0.06 g
Smelt	0.06 g
Chicken hearts	0.06 g
Elk meat	0.06 g
Beefalo meat	0.06 g
Sockeye salmon	0.06 g
Pink salmon	0.06 g
Coho salmon	0.06 g
Whole milk (3.7% fat)	0.05 g
Beef brain	0.05 g
Lobster	0.05 g
Bear meat	0.05 g
Raw eggs	0.05 g
Bison meat	0.05 g
Tilapia	0.05 g
Chum salmon	0.04 g
Quail eggs	0.04 g
Milk based protein powder	0.04 g
Jack mackerel	0.04 g
Lamb meat	0.04 g
Mussels	0.04 g
Goat milk	0.04 g
Ostrich meat	0.04 g
Pork loin	0.04 g
Pork liver	0.04 g
Hard-boiled eggs	0.04 g
Turkey liver	0.04 g
Whey protein powder	0.03 g
Swordfish	0.03 g
Pork chitterlings	0.03 g
Beef lungs	0.03 g
Boar meat	0.03 g
Veal	0.03 g
Crayfish	0.03 g
Pike	0.03 g
Chicken breast	0.02 g
Beef kidney	0.02 g
Flatfish	0.02 g
Turkey breast	0.02 g
Goat meat	0.02 g
Turkey leg	0.02 g
Pork	0.02 g
Beef heart	0.02 g
Ocean perch	0.02 g
Walleye	0.02 g
Anchovy	0.02 g
Beef	0.02 g
Pork stomach	0.02 g
Whiting	0.01 g
Halibut	0.01 g
Wolffish	0.01 g
Frog legs	0.01 g
Goose liver	0.01 g
Pork kidneys	0.01 g
Foie gras	0.01 g
Crab	0.01 g
Beef tripe	0.01 g
Clam	0.01 g
Milk (2% fat)	0.01 g
Cottage cheese	0.01 g
Kefir	0.01 g
Mahi-mahi	0.01 g
Scallop	0.01 g
Roe (fish eggs)	0.01 g
Philadelphia cream cheese	0.01 g
Cuttlefish	0.00 g
Jellyfish	0.00 g
Tuna	0.00 g
Shrimp	0.00 g
Powdered egg white	n/d
Beef liver	n/d
Chicken livers	n/d
Milk whey liquid	n/d
Cisco	n/d
Octopus	n/d
Pork spleen	n/d
Pork lungs	n/d
Fat-free sour cream	n/d
Goat cheese	n/d
Cod	n/d
Land snails	n/d
Duck liver	n/d
Raw egg white	n/d
Grouper	n/d
Yellowtail	n/d
Butterfish	n/d
Cusk	n/d
Pollock	n/d
Ling	n/d
Monkfish	n/d
Burbot	n/d
Sea bass	n/d
Lingcod	n/d
Milkfish	n/d