Linolenic acid (18:3) in Cheeses
List of cheeses with a high linolenic acid (18:3) content.
| Food | Amount |
|---|---|
| Fontina cheese | 0.79 g |
| Roquefort cheese | 0.70 g |
| Tofu | 0.53 g |
| Gruyere cheese | 0.43 g |
| Gjetost cheese | 0.43 g |
| Gouda cheese | 0.39 g |
| Port De Salut cheese | 0.35 g |
| Anejo cheese | 0.35 g |
| Queso Chihuahua cheese | 0.35 g |
| Cheshire cheese | 0.34 g |
| Asadero cheese | 0.33 g |
| Tilsit cheese | 0.32 g |
| Brie cheese | 0.31 g |
| Romano cheese | 0.31 g |
| Parmesan cheese | 0.30 g |
| Colby cheese | 0.28 g |
| Provolone cheese | 0.28 g |
| Camembert cheese | 0.27 g |
| Feta | 0.27 g |
| Blue cheese | 0.26 g |
| Monterey cheese | 0.26 g |
| Extra-firm tofu | 0.26 g |
| Tempeh | 0.25 g |
| Edam cheese | 0.25 g |
| Muenster cheese | 0.23 g |
| Cotija Cheese | 0.20 g |
| Firm tofu | 0.17 g |
| Limburger cheese | 0.16 g |
| Cream cheese | 0.13 g |
| Swiss cheese | 0.13 g |
| Neufchatel cheese | 0.12 g |
| Cheddar cheese | 0.11 g |
| Queso Fresco cheese | 0.11 g |
| Mozzarella cheese | 0.07 g |
| Ricotta cheese | 0.07 g |
| Philadelphia cream cheese | 0.01 g |
| Goat cheese | n/d |