Iron in Cheeses

List of cheeses with a high iron content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Tempeh 2.7mg 27%
2 Extra-firm tofu 2.04mg 20.4%
3 Tofu 1.98mg 19.8%
4 Goat cheese 1.62mg 16.2%
5 Firm tofu 1.61mg 16.1%
6 Parmesan cheese 0.82mg 8.2%
7 Romano cheese 0.77mg 7.7%
8 Colby cheese 0.76mg 7.6%
9 Monterey cheese 0.72mg 7.2%
10 Feta 0.65mg 6.5%
11 Roquefort cheese 0.56mg 5.6%
12 Gjetost cheese 0.52mg 5.2%
13 Provolone cheese 0.52mg 5.2%
14 Asadero cheese 0.51mg 5.1%
15 Brie cheese 0.5mg 5%
16 Anejo cheese 0.47mg 4.7%
17 Queso Chihuahua cheese 0.47mg 4.7%
18 Ricotta cheese 0.44mg 4.4%
19 Edam cheese 0.44mg 4.4%
20 Port De Salut cheese 0.43mg 4.3%
21 Muenster cheese 0.41mg 4.1%
22 Camembert cheese 0.33mg 3.3%
23 Blue cheese 0.31mg 3.1%
24 Gouda cheese 0.24mg 2.4%
25 Tilsit cheese 0.23mg 2.3%
26 Fontina cheese 0.23mg 2.3%
27 Mozzarella cheese 0.22mg 2.2%
28 Cheshire cheese 0.21mg 2.1%
29 Queso Fresco cheese 0.2mg 2%
30 Philadelphia cream cheese 0.19mg 1.9%
31 Gruyere cheese 0.17mg 1.7%
32 Cheddar cheese 0.14mg 1.4%
33 Limburger cheese 0.13mg 1.3%
34 Neufchatel cheese 0.13mg 1.3%
35 Swiss cheese 0.13mg 1.3%
36 Cream cheese 0.11mg 1.1%
37 Cotija Cheese 0mg 0%