Iron in Pasta and Noodles
List of pasta and noodles with a high iron content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Whole wheat pasta | 1.72mg | 17.2% |
| 2 | Homemade pasta | 1.16mg | 11.6% |
| 3 | Egg noodles | 0.6mg | 6% |
| 4 | Gluten-free brown rice pasta | 0.53mg | 5.3% |
| 5 | Pasta | 0.5mg | 5% |
| 6 | Soba | 0.48mg | 4.8% |
| 7 | Gluten-free corn pasta | 0.25mg | 2.5% |
| 8 | Rice noodles | 0.14mg | 1.4% |