Iron in Legumes

List of legumes with a high iron content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Fenugreek seed 33.53mg 335.3%
2 Soy protein isolate 14.5mg 145%
3 Soy meal 13.7mg 137%
4 Soy protein concentrate 10.78mg 107.8%
5 Soy beans 5.14mg 51.4%
6 Peanuts 4.58mg 45.8%
7 Chickpeas 4.31mg 43.1%
8 Lentils 3.33mg 33.3%
9 Lentil sprouts 3.21mg 32.1%
10 Cooked chickpeas 2.89mg 28.9%
11 Tempeh 2.7mg 27%
12 Cowpeas 2.51mg 25.1%
13 Lima beans 2.45mg 24.5%
14 Soy sauce (tamari) 2.38mg 23.8%
15 Navy beans 2.36mg 23.6%
16 Pink beans 2.3mg 23%
17 Edamame 2.27mg 22.7%
18 Pea sprouts 2.26mg 22.6%
19 Kidney beans 2.22mg 22.2%
20 Soy bean sprouts 2.1mg 21%
21 Black beans 2.1mg 21%
22 Pinto beans 2.09mg 20.9%
23 Extra-firm tofu 2.04mg 20.4%
24 Adzuki beans 2mg 20%
25 Tofu 1.98mg 19.8%
26 Pinto beans sprouts 1.97mg 19.7%
27 Broad beans (raw) 1.9mg 19%
28 Firm tofu 1.61mg 16.1%
29 Roasted peanuts 1.58mg 15.8%
30 Fava beans 1.5mg 15%
31 Broad beans 1.5mg 15%
32 Green peas 1.47mg 14.7%
33 Mung beans 1.4mg 14%
34 Peas 1.29mg 12.9%
35 Lupin beans 1.2mg 12%
36 Pigeon peas 1.11mg 11.1%
37 Yardlong beans 0.98mg 9.8%
38 Alfalfa sprouts 0.96mg 9.6%
39 Canned green peas 0.95mg 9.5%
40 Mung bean sprouts 0.91mg 9.1%
41 Kidney bean sprouts 0.81mg 8.1%
42 Green beans (snap beans) 0.65mg 6.5%
43 Hydrolyzed soy sauce 0.33mg 3.3%