Gamma-linolenic acid (18:3) (omega-6) in Legumes
List of legumes with a high gamma-linolenic acid (18:3) (omega-6) content.
| Food | Amount |
|---|---|
| Roasted peanuts | n/d |
| Navy beans | n/d |
| Edamame | n/d |
| Peanuts | n/d |
| Fava beans | n/d |
| Broad beans | n/d |
| Broad beans (raw) | n/d |
| Pigeon peas | n/d |
| Peas | n/d |
| Green peas | n/d |
| Pea sprouts | n/d |
| Canned green peas | n/d |
| Lupin beans | n/d |
| Mung beans | n/d |
| Mung bean sprouts | n/d |
| Chickpeas | n/d |
| Cooked chickpeas | n/d |
| Fenugreek seed | n/d |
| Alfalfa sprouts | n/d |
| Soy meal | n/d |
| Soy protein isolate | n/d |
| Soy protein concentrate | n/d |
| Hydrolyzed soy sauce | n/d |
| Soy sauce (tamari) | n/d |
| Soy beans | n/d |
| Soy bean sprouts | n/d |
| Extra-firm tofu | n/d |
| Firm tofu | n/d |
| Tofu | n/d |
| Tempeh | n/d |
| Adzuki beans | n/d |
| Yardlong beans | n/d |
| Green beans (snap beans) | n/d |
| Kidney beans | n/d |
| Kidney bean sprouts | n/d |
| Lima beans | n/d |
| Pinto beans | n/d |
| Pinto beans sprouts | n/d |
| Pink beans | n/d |
| Black beans | n/d |
| Cowpeas | n/d |
| Lentils | n/d |
| Lentil sprouts | n/d |