Palmitic acid (16:0) in Legumes
List of legumes with a high palmitic acid (16:0) content.
| Food | Amount |
|---|---|
| Peanuts | 5.15 g |
| Roasted peanuts | 3.98 g |
| Tempeh | 1.69 g |
| Soy beans | 0.95 g |
| Tofu | 0.85 g |
| Soy bean sprouts | 0.67 g |
| Extra-firm tofu | 0.63 g |
| Firm tofu | 0.57 g |
| Chickpeas | 0.51 g |
| Edamame | 0.44 g |
| Soy protein isolate | 0.31 g |
| Lupin beans | 0.22 g |
| Cooked chickpeas | 0.22 g |
| Soy meal | 0.20 g |
| Pinto beans | 0.13 g |
| Black beans | 0.13 g |
| Broad beans | 0.12 g |
| Broad beans (raw) | 0.12 g |
| Pink beans | 0.12 g |
| Pea sprouts | 0.11 g |
| Cowpeas | 0.11 g |
| Pinto beans sprouts | 0.10 g |
| Mung beans | 0.08 g |
| Navy beans | 0.08 g |
| Pigeon peas | 0.08 g |
| Kidney beans | 0.07 g |
| Green peas | 0.06 g |
| Kidney bean sprouts | 0.06 g |
| Lima beans | 0.06 g |
| Alfalfa sprouts | 0.06 g |
| Canned green peas | 0.06 g |
| Fava beans | 0.05 g |
| Green beans (snap beans) | 0.05 g |
| Lentil sprouts | 0.05 g |
| Lentils | 0.05 g |
| Peas | 0.04 g |
| Soy protein concentrate | 0.04 g |
| Mung bean sprouts | 0.03 g |
| Hydrolyzed soy sauce | 0.03 g |
| Yardlong beans | 0.02 g |
| Soy sauce (tamari) | 0.01 g |
| Fenugreek seed | n/d |
| Adzuki beans | n/d |