Palmitic acid (16:0) in Raw Food

List of raw food with a high palmitic acid (16:0) content.

Food Amount
Pili nuts 22.04 g
Brazil nuts 9.63 g
Coconut oil 8.64 g
Macadamia nuts 6.04 g
Dried coconut meat 5.47 g
Pumpkin seed 5.36 g
Sesame seeds 5.27 g
Pistachio nuts 5.27 g
Peanuts 5.15 g
Walnuts 4.40 g
Pecans 4.37 g
Poppy seeds 3.58 g
Beechnuts 3.57 g
Pine nuts 3.21 g
Hazelnuts 3.10 g
Almonds 3.08 g
Hemp seed 2.87 g
Coconut meat 2.84 g
Sunflower seeds 2.21 g
Flaxseed 2.17 g
Avocado 2.08 g
Coconut milk 2.02 g
Black walnuts 1.93 g
Chili powder 1.62 g
Coriander seeds 0.81 g
Chili pepper 0.69 g
Dill seed 0.58 g
Cardamom 0.57 g
Chickpeas 0.51 g
Allspice 0.49 g
Fennel seed 0.48 g
Dried bananas 0.47 g
Raw buckwheat 0.45 g
Thyme 0.29 g
Sweet corn 0.26 g
Grape leaves 0.24 g
Guava 0.23 g
Chestnuts 0.21 g
Peppermint 0.18 g
Tamarinds 0.17 g
Dandelion greens 0.15 g
Spearmint 0.14 g
Jackfruit 0.13 g
Golden raisins 0.13 g
Broad beans (raw) 0.12 g
Ginger root 0.12 g
Wakame 0.12 g
Pea sprouts 0.11 g
Cherimoya 0.10 g
Chives 0.10 g
Bananas 0.10 g
Tomatillos 0.10 g
Mamey sapote 0.10 g
Sapodilla 0.10 g
Chinese broccoli 0.10 g
Pinto beans sprouts 0.10 g
Plantains 0.10 g
Cauliflower 0.09 g
Kumquat 0.09 g
Garlic 0.09 g
Parsley 0.08 g
Kale 0.08 g
Feijoa 0.08 g
Amaranth leaves 0.07 g
Mango 0.07 g
Arugula 0.07 g
Pomegranates 0.07 g
Litchis 0.07 g
Green peas 0.06 g
Kidney bean sprouts 0.06 g
Chicory greens 0.06 g
Welsh onion 0.06 g
Papayas 0.06 g
Alfalfa sprouts 0.06 g
Turnip greens 0.05 g
Radicchio 0.05 g
Lentil sprouts 0.05 g
Green bell peppers 0.05 g
Dill weed 0.05 g
Spinach 0.05 g
Acerola 0.05 g
Cherry 0.05 g
Grapes (red or green) 0.05 g
Figs 0.05 g
Collard greens 0.05 g
Rhubarb 0.05 g
Green onions 0.05 g
Passion fruit 0.05 g
Rapini 0.04 g
Cantaloupe melon 0.04 g
Mammy-apple 0.04 g
Chicory roots 0.04 g
Endive 0.04 g
Soursop 0.04 g
Asparagus 0.04 g
White mushrooms 0.04 g
Leeks 0.04 g
Celery 0.04 g
Pumpkin 0.04 g
Basil 0.04 g
Lemons 0.04 g
Tangerines 0.04 g
Carrots 0.04 g
Romaine lettuce 0.04 g
Cabbage 0.03 g
Onion 0.03 g
Hot chili pepper 0.03 g
Honeydew melon 0.03 g
Mung bean sprouts 0.03 g
Loquats 0.03 g
Breadfruit 0.03 g
Broccoli 0.03 g
Cucumber 0.03 g
Radish 0.03 g
Daikon 0.03 g
Butterhead lettuce 0.03 g
Beets 0.03 g
Red bell peppers 0.03 g
Apricots 0.02 g
Rutabaga 0.02 g
Chinese cabbage 0.02 g
Chayote 0.02 g
Apple 0.02 g
Okra 0.02 g
Beet greens 0.02 g
Lime 0.02 g
Tomatoes 0.02 g
Black currant 0.02 g
Red cabbage 0.02 g
Gooseberries 0.02 g
Raw sweet potato 0.02 g
Elderberry 0.02 g
Grapefruit 0.02 g
Lettuce 0.02 g
Blueberries 0.02 g
Pear 0.02 g
Kiwifruit 0.02 g
Coconut water 0.02 g
Dried apricots 0.02 g
Peaches 0.02 g
Dates (deglet noor) 0.02 g
Garden cress 0.02 g
Raspberries 0.02 g
Iceberg lettuce 0.02 g
Red leaf lettuce 0.02 g
Shallots 0.02 g
Plums 0.01 g
Oranges 0.01 g
Blackberry 0.01 g
Savoy cabbage 0.01 g
Coriander 0.01 g
Strawberry 0.01 g
Kohlrabi 0.01 g
Carambola 0.01 g
Turnips 0.01 g
Red and white currants 0.01 g
Watermelon 0.01 g
Prunes 0.01 g
Quince 0.01 g
Loganberries 0.01 g
Brown mushrooms 0.01 g
Cranberries 0.01 g
Mulberries 0.01 g
Pineapple 0.01 g
Anise seed n/d
Salt n/d
Jerusalem artichoke n/d
Wasabi n/d
Grapes (muscadine) n/d
Java plum n/d
Durian n/d
Horned melon n/d
Clementines n/d
Longans n/d
Pummelo n/d
Custard-apple n/d
Surinam cherry n/d
Groundcherries n/d
Dates (medjool) n/d
Persimmons n/d
Dock n/d
Jujube n/d
Rose-apples n/d
Goji berries n/d