Saturated fatty acids in Raw Food

List of raw food with a high saturated fatty acids content.

Food Amount
Coconut oil 82.48 g
Dried coconut meat 57.22 g
Pili nuts 31.18 g
Coconut meat 29.70 g
Coconut milk 21.14 g
Brazil nuts 16.13 g
Macadamia nuts 12.06 g
Sesame seeds 9.06 g
Pumpkin seed 8.66 g
Peanuts 6.28 g
Pecans 6.18 g
Walnuts 6.13 g
Pistachio nuts 5.91 g
Beechnuts 5.72 g
Pine nuts 4.90 g
Hemp seed 4.60 g
Poppy seeds 4.52 g
Hazelnuts 4.46 g
Sunflower seeds 4.46 g
Almonds 3.80 g
Flaxseed 3.66 g
Black walnuts 3.48 g
Allspice 2.55 g
Chili powder 2.46 g
Avocado 2.13 g
Coriander seeds 0.99 g
Chili pepper 0.81 g
Raw buckwheat 0.74 g
Dill seed 0.73 g
Dried bananas 0.70 g
Cardamom 0.68 g
Chickpeas 0.60 g
Anise seed 0.59 g
Fennel seed 0.48 g
Thyme 0.47 g
Grape leaves 0.34 g
Sweet corn 0.33 g
Guava 0.27 g
Tamarinds 0.27 g
Peppermint 0.25 g
Chestnuts 0.24 g
Cherimoya 0.23 g
Custard-apple 0.23 g
Ginger root 0.20 g
Jackfruit 0.20 g
Sapodilla 0.19 g
Spearmint 0.19 g
Coconut water 0.18 g
Dandelion greens 0.17 g
Mamey sapote 0.17 g
Golden raisins 0.15 g
Chives 0.15 g
Plantains 0.14 g
Tomatillos 0.14 g
Broad beans (raw) 0.14 g
Mammy-apple 0.14 g
Parsley 0.13 g
Wakame 0.13 g
Cauliflower 0.13 g
Pea sprouts 0.12 g
Pomegranates 0.12 g
Chinese broccoli 0.12 g
Bananas 0.11 g
Pinto beans sprouts 0.11 g
Feijoa 0.10 g
Kumquat 0.10 g
Litchis 0.10 g
Mango 0.09 g
Kale 0.09 g
Amaranth leaves 0.09 g
Garlic 0.09 g
Green onions 0.09 g
Arugula 0.09 g
Papayas 0.08 g
Chicory greens 0.07 g
Kidney bean sprouts 0.07 g
Green peas 0.07 g
Turnip greens 0.07 g
Alfalfa sprouts 0.07 g
Acerola 0.07 g
Cherry 0.07 g
Welsh onion 0.07 g
Spinach 0.06 g
Figs 0.06 g
Radicchio 0.06 g
Dill weed 0.06 g
Passion fruit 0.06 g
Green bell peppers 0.06 g
Lentil sprouts 0.06 g
Collard greens 0.06 g
Grapes (red or green) 0.05 g
Rhubarb 0.05 g
Pumpkin 0.05 g
Cantaloupe melon 0.05 g
Soursop 0.05 g
Rapini 0.05 g
White mushrooms 0.05 g
Chicory roots 0.05 g
Breadfruit 0.05 g
Endive 0.05 g
Mung bean sprouts 0.05 g
Onion 0.04 g
Hot chili pepper 0.04 g
Celery 0.04 g
Basil 0.04 g
Leeks 0.04 g
Loquats 0.04 g
Asparagus 0.04 g
Broccoli 0.04 g
Lemons 0.04 g
Tangerines 0.04 g
Romaine lettuce 0.04 g
Honeydew melon 0.04 g
Gooseberries 0.04 g
Carrots 0.04 g
Cucumber 0.04 g
Cabbage 0.03 g
Black currant 0.03 g
Radish 0.03 g
Dates (deglet noor) 0.03 g
Daikon 0.03 g
Kiwifruit 0.03 g
Butterhead lettuce 0.03 g
Blueberries 0.03 g
Tomatoes 0.03 g
Chayote 0.03 g
Apple 0.03 g
Apricots 0.03 g
Rutabaga 0.03 g
Chinese cabbage 0.03 g
Red bell peppers 0.03 g
Beets 0.03 g
Mulberries 0.03 g
Okra 0.03 g
Elderberry 0.02 g
Garden cress 0.02 g
Pear 0.02 g
Lime 0.02 g
Grapefruit 0.02 g
Red cabbage 0.02 g
Beet greens 0.02 g
Lettuce 0.02 g
Raspberries 0.02 g
Peaches 0.02 g
Carambola 0.02 g
Raw sweet potato 0.02 g
Iceberg lettuce 0.02 g
Dried apricots 0.02 g
Shallots 0.02 g
Red leaf lettuce 0.02 g
Plums 0.02 g
Red and white currants 0.02 g
Watermelon 0.02 g
Oranges 0.02 g
Strawberry 0.02 g
Blackberry 0.01 g
Coriander 0.01 g
Brown mushrooms 0.01 g
Savoy cabbage 0.01 g
Kohlrabi 0.01 g
Loganberries 0.01 g
Turnips 0.01 g
Quince 0.01 g
Prunes 0.01 g
Pineapple 0.01 g
Cranberries 0.01 g
Salt n/d
Jerusalem artichoke n/d
Goji berries n/d
Wasabi n/d
Grapes (muscadine) n/d
Java plum n/d
Durian n/d
Horned melon n/d
Clementines n/d
Longans n/d
Pummelo n/d
Surinam cherry n/d
Groundcherries n/d
Dates (medjool) n/d
Persimmons n/d
Dock n/d
Jujube n/d
Rose-apples n/d