Saturated fatty acids in Fruits and Vegetables

List of fruits and vegetables with a high saturated fatty acids content.

Food	Amount
Roasted peanuts	7.72 g
Peanuts	6.28 g
Mashed potatoes (milk and butter added)	2.61 g
Ground ginger	2.60 g
Avocado	2.13 g
Green olives	2.03 g
Fenugreek seed	1.46 g
Soy beans	1.30 g
Tofu	1.16 g
Soy bean sprouts	0.93 g
Extra-firm tofu	0.92 g
Ripe olives	0.91 g
French fried potatoes	0.85 g
Chili pepper	0.81 g
Firm tofu	0.79 g
Dried bananas	0.70 g
Edamame	0.62 g
Chickpeas	0.60 g
Soy protein isolate	0.42 g
Lupin beans	0.35 g
Grape leaves	0.34 g
Sweet corn	0.33 g
Guava	0.27 g
Tamarinds	0.27 g
Cooked chickpeas	0.27 g
Soy meal	0.27 g
Canned corn	0.25 g
Cherimoya	0.23 g
Custard-apple	0.23 g
Pumpkin leaves	0.21 g
Ginger root	0.20 g
Cooked sweet corn	0.20 g
Jackfruit	0.20 g
Sapodilla	0.19 g
Dandelion greens	0.17 g
Mamey sapote	0.17 g
Golden raisins	0.15 g
Chives	0.15 g
Plantains	0.14 g
Broad beans	0.14 g
Black beans	0.14 g
Tomatillos	0.14 g
Broad beans (raw)	0.14 g
Cowpeas	0.14 g
Mammy-apple	0.14 g
Pinto beans	0.14 g
Parsley	0.13 g
Hearts of palm	0.13 g
Cauliflower	0.13 g
Pink beans	0.13 g
Pea sprouts	0.12 g
Pomegranates	0.12 g
Chinese broccoli	0.12 g
Mung beans	0.12 g
Bananas	0.11 g
Cooked chinese broccoli	0.11 g
Pinto beans sprouts	0.11 g
Feijoa	0.10 g
Kumquat	0.10 g
Cooked brussels sprouts	0.10 g
Litchis	0.10 g
Navy beans	0.10 g
Mango	0.09 g
Kale	0.09 g
Amaranth leaves	0.09 g
Potato starch	0.09 g
Fennel	0.09 g
Garlic	0.09 g
Green onions	0.09 g
Arugula	0.09 g
Pigeon peas	0.08 g
Papayas	0.08 g
Artichokes	0.08 g
Cooked broccoli	0.08 g
Chicory greens	0.07 g
Kidney beans	0.07 g
Lima beans	0.07 g
Zucchini	0.07 g
Kidney bean sprouts	0.07 g
Green peas	0.07 g
Turnip greens	0.07 g
Cooked cauliflower	0.07 g
Alfalfa sprouts	0.07 g
Acerola	0.07 g
Cherry	0.07 g
Kimchi	0.07 g
Welsh onion	0.07 g
Prickly pears	0.07 g
Fava beans	0.07 g
Green beans (snap beans)	0.06 g
Spinach	0.06 g
Brussels sprouts	0.06 g
Canned green peas	0.06 g
Figs	0.06 g
Radicchio	0.06 g
Lamb's quarters	0.06 g
Passion fruit	0.06 g
Green bell peppers	0.06 g
Cooked rapini	0.06 g
Lentil sprouts	0.06 g
Collard greens	0.06 g
Grapes (red or green)	0.05 g
Peas	0.05 g
Rhubarb	0.05 g
Lentils	0.05 g
Soy protein concentrate	0.05 g
Pumpkin	0.05 g
Bamboo shoots	0.05 g
Cantaloupe melon	0.05 g
Soursop	0.05 g
Rapini	0.05 g
Parsnips	0.05 g
Chicory roots	0.05 g
Breadfruit	0.05 g
Cooked asparagus	0.05 g
Endive	0.05 g
Cooked collard greens	0.05 g
Mung bean sprouts	0.05 g
Eggplant	0.04 g
Cooked spinach	0.04 g
Onion	0.04 g
Hot chili pepper	0.04 g
Celery	0.04 g
Escarole	0.04 g
Leeks	0.04 g
Loquats	0.04 g
Hydrolyzed soy sauce	0.04 g
Asparagus	0.04 g
Broccoli	0.04 g
Lemons	0.04 g
Tangerines	0.04 g
Romaine lettuce	0.04 g
Honeydew melon	0.04 g
Gooseberries	0.04 g
Carrots	0.04 g
Cucumber	0.04 g
Cooked pumpkin	0.04 g
Adzuki beans	0.04 g
Patty pan squash	0.04 g
Cabbage	0.03 g
Black currant	0.03 g
Radish	0.03 g
Dates (deglet noor)	0.03 g
Sweet potato	0.03 g
Cooked onion	0.03 g
Daikon	0.03 g
Swiss chard	0.03 g
Boiled carrots	0.03 g
Kiwifruit	0.03 g
Butterhead lettuce	0.03 g
Yam	0.03 g
Blueberries	0.03 g
Tomatoes	0.03 g
Cooked beets	0.03 g
Chayote	0.03 g
Apple	0.03 g
Apricots	0.03 g
Rutabaga	0.03 g
Watercress	0.03 g
Chinese cabbage	0.03 g
Cooked leek	0.03 g
Red bell peppers	0.03 g
Beets	0.03 g
Mulberries	0.03 g
Okra	0.03 g
Potatoes	0.03 g
Boiled potatoes	0.03 g
Yardlong beans	0.03 g
Raw potatoes	0.03 g
Elderberry	0.02 g
Burdock root	0.02 g
Garden cress	0.02 g
Taro root	0.02 g
Pear	0.02 g
Lime	0.02 g
Grapefruit	0.02 g
Red cabbage	0.02 g
Beet greens	0.02 g
Lettuce	0.02 g
Raspberries	0.02 g
Peaches	0.02 g
Carambola	0.02 g
Raw sweet potato	0.02 g
Iceberg lettuce	0.02 g
Dried apricots	0.02 g
Shallots	0.02 g
Red leaf lettuce	0.02 g
Plums	0.02 g
Red and white currants	0.02 g
Watermelon	0.02 g
Oranges	0.02 g
Strawberry	0.02 g
Cooked tomatoes	0.02 g
Blackberry	0.01 g
Coriander	0.01 g
Cooked kohlrabi	0.01 g
Savoy cabbage	0.01 g
Kohlrabi	0.01 g
Cardoon	0.01 g
Loganberries	0.01 g