FitAudit → food categories → fruits and vegetables → starch in fruits and vegetables Starch in Fruits and Vegetables List of fruits and vegetables with a high starch content. Food Amount French fried potatoes 23.20 g Amaranth grain 16.23 g Navy beans 15.40 g Raw potatoes 15.29 g Pinto beans 15.15 g Raw sweet potato 12.65 g Canned corn 8.06 g Cooked sweet corn 7.17 g Mamey sapote 6.33 g Sweet corn 5.70 g Bananas 5.38 g Sweet potato 5.22 g Roasted peanuts 4.39 g Edamame 1.51 g Jackfruit 1.47 g Carrots 1.43 g Cucumber 0.83 g Rutabaga 0.40 g Dried apricots 0.35 g Okra 0.34 g Boiled carrots 0.17 g Avocado 0.11 g Apple 0.05 g Strawberry 0.04 g Blueberries 0.03 g Cantaloupe melon 0.03 g Pineapple n/d Watermelon n/d Artichokes n/d Broccoli n/d Cooked broccoli n/d Grapes (red or green) n/d Grapefruit n/d Honeydew melon n/d Blackberry n/d Zucchini n/d Cooked cabbage n/d Red cabbage n/d Cabbage n/d Kiwifruit n/d Clementines n/d Cranberries n/d Green onions n/d Onion n/d Raspberries n/d Tangerines n/d Papayas n/d Green bell peppers n/d Red bell peppers n/d Peaches n/d Tomatoes n/d Radish n/d Lettuce n/d Red leaf lettuce n/d Romaine lettuce n/d Celery n/d Plums n/d Cooked asparagus n/d Feijoa n/d Cherimoya n/d Apricots n/d Quince n/d Mammy-apple n/d Oranges n/d Peanuts n/d Cardoon n/d Eggplant n/d Bamboo shoots n/d Dried bananas n/d Acerola n/d Butterbur n/d Fava beans n/d Broad beans n/d Broad beans (raw) n/d Turnip greens n/d Beet greens n/d Chinese broccoli n/d Cooked chinese broccoli n/d Rapini n/d Cooked rapini n/d Brussels sprouts n/d Cooked brussels sprouts n/d Elderberry n/d Wasabi n/d Grapes (muscadine) n/d Grape leaves n/d Cherry n/d Pigeon peas n/d Peas n/d Green peas n/d Pea sprouts n/d Canned green peas n/d Pomegranates n/d Pear n/d Guava n/d Daikon n/d Java plum n/d Durian n/d Watercress n/d Golden raisins n/d Ginger root n/d Figs n/d Kimchi n/d Kale n/d Collard greens n/d Cooked collard greens n/d Chinese cabbage n/d Savoy cabbage n/d Roselle n/d Potatoes n/d Boiled potatoes n/d Mashed potatoes (milk and butter added) n/d Potato starch n/d Horned melon n/d Coriander n/d Salsify n/d Kohlrabi n/d Cooked kohlrabi n/d Burdock root n/d Chicory roots n/d Garden cress n/d Gooseberries n/d Kumquat n/d Lime n/d Lamb's quarters n/d Lemons n/d Amaranth leaves n/d Dandelion greens n/d Pumpkin leaves n/d Chicory greens n/d Litchis n/d Loganberries n/d Longans n/d Cooked onion n/d Welsh onion n/d Leeks n/d Cooked leek n/d Shallots n/d Lupin beans n/d Mango n/d Swiss chard n/d Passion fruit n/d Ripe olives n/d Mung beans n/d Mung bean sprouts n/d Loquats n/d Naranjilla n/d Chickpeas n/d Cooked chickpeas n/d Green olives n/d Prickly pears n/d Fenugreek seed n/d Parsnips n/d Patty pan squash n/d Hot chili pepper n/d Chili pepper n/d Parsley n/d Plantains n/d Carissa n/d Breadfruit n/d Pokeberry shoots n/d Fiddlehead ferns n/d Pummelo n/d Cooked tomatoes n/d Purslane n/d Radicchio n/d Rambutan n/d Rhubarb n/d Turnips n/d Cooked turnips n/d Arugula n/d Iceberg lettuce n/d Butterhead lettuce n/d Sapodilla n/d Custard-apple n/d Beets n/d Cooked beets n/d Alfalfa sprouts n/d Hearts of palm n/d Soursop n/d Red and white currants n/d Black currant n/d Soy meal n/d Soy protein isolate n/d Soy protein concentrate n/d Hydrolyzed soy sauce n/d Soy sauce (tamari) n/d Soy beans n/d Soy bean sprouts n/d Asparagus n/d Carambola n/d Surinam cherry n/d Extra-firm tofu n/d Firm tofu n/d Tofu n/d Tamarinds n/d Taro root n/d Jerusalem artichoke n/d Pumpkin n/d Cooked pumpkin n/d