Zucchini — Nutrition Facts

About 58% of the calories in zucchini comes from carbohydrates (11 calories). Zucchini contains 2.7 grams of carbohydrates per every 100 grams. There are 15 calories in 100 g of zucchini.
Basic nutrients (nutrition summary):

0.4 grams of fat, 1.1 grams of protein, 2.7 grams of carbs, 95.2 grams of water, 0.6 grams of ash.

Zucchini contains 1.7 grams of total sugars, 1 grams of dietary fiber and 0 grams of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Zucchini — proteins, carbohydrates and fats (PCF)

Every 100 grams of zucchini provides about 2% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 1% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 1.1 g 1.5%
Fat 0.4 g 0.5%
Carbohydrates 2.7 g 0.9%

Vitamins

The chart below shows the vitamin content of zucchini.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 56µg 6.2%
Beta-Carotene 670µg 13.4%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.12mg 0.8%
Vitamin K 4.2µg 3.5%
Vitamin C 12.9mg 14.3%
Vitamin B1 0.04mg 3.3%
Vitamin B2 0.02mg 1.5%
Vitamin B3 0.51mg 3.2%
Vitamin B4 9.4mg 1.9%
Vitamin B5 0.29mg 5.8%
Vitamin B6 0.08mg 6.2%
Vitamin B9 28µg 7%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 18mg 1.8%
Iron 0.37mg 3.7%
Magnesium 19mg 4.8%
Phosphorus 37mg 5.3%
Potassium 264mg 5.6%
Sodium 3mg 0.2%
Zinc 0.33mg 3%
Copper 0.05mg 5.6%
Manganese 0.17mg 7.4%
Selenium 0.2µg 0.4%
Fluoride 0µg 0%