Glycine in Fruits and Vegetables

List of fruits and vegetables with a high glycine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 3.6g 102.9%
2 Soy protein concentrate 2.69g 76.9%
3 Soy meal 2.08g 59.4%
4 Peanuts 1.55g 44.3%
5 Roasted peanuts 1.43g 40.9%
6 Fenugreek seed 1.31g 37.4%
7 Chickpeas 0.86g 24.6%
8 Soy beans 0.77g 22%
9 Lupin beans 0.66g 18.9%
10 Soy bean sprouts 0.5g 14.3%
11 Ground ginger 0.5g 14.3%
12 Soy sauce (tamari) 0.44g 12.6%
13 Edamame 0.43g 12.3%
14 Extra-firm tofu 0.42g 12%
15 Chili pepper 0.39g 11.1%
16 Firm tofu 0.38g 10.9%
17 Peas 0.37g 10.6%
18 Cooked chickpeas 0.37g 10.6%
19 Lentils 0.37g 10.6%
20 Pinto beans 0.37g 10.6%
21 Pink beans 0.35g 10%
22 Kidney beans 0.35g 10%
23 Black beans 0.35g 10%
24 Navy beans 0.33g 9.4%
25 Fava beans 0.32g 9.1%
26 Cowpeas 0.32g 9.1%
27 Lentil sprouts 0.32g 9.1%
28 Tofu 0.32g 9.1%
29 Goji berries 0.3g 8.6%
30 Adzuki beans 0.29g 8.3%
31 Mung beans 0.28g 8%
32 Lima beans 0.27g 7.7%
33 Potato starch 0.26g 7.4%
34 Pigeon peas 0.25g 7.1%
35 Lamb's quarters 0.25g 7.1%
36 Broad beans (raw) 0.23g 6.6%
37 Pea sprouts 0.21g 6%
38 Garlic 0.2g 5.7%
39 Broad beans 0.2g 5.7%
40 Dried bananas 0.19g 5.4%
41 Green peas 0.18g 5.1%
42 Pinto beans sprouts 0.18g 5.1%
43 Chives 0.16g 4.6%
44 Canned green peas 0.15g 4.3%
45 Cooked rapini 0.15g 4.3%
46 Parsley 0.15g 4.3%
47 Kidney bean sprouts 0.14g 4%
48 Cooked spinach 0.14g 4%
49 Spinach 0.13g 3.7%
50 Amaranth leaves 0.13g 3.7%
51 Cooked sweet corn 0.13g 3.7%
52 Guava 0.13g 3.7%
53 Sweet corn 0.13g 3.7%
54 Shallots 0.12g 3.4%
55 Rapini 0.12g 3.4%
56 Dock 0.11g 3.1%
57 Watercress 0.11g 3.1%
58 Hearts of palm 0.11g 3.1%
59 Avocado 0.1g 2.9%
60 Cooked broccoli 0.1g 2.9%
61 Cooked asparagus 0.1g 2.9%
62 Dates (deglet noor) 0.1g 2.9%
63 Oranges 0.09g 2.6%
64 Collard greens 0.09g 2.6%
65 Welsh onion 0.09g 2.6%
66 Asparagus 0.09g 2.6%
67 Turnip greens 0.09g 2.6%
68 French fried potatoes 0.09g 2.6%
69 Dates (medjool) 0.09g 2.6%
70 Broccoli 0.09g 2.6%
71 Jackfruit 0.09g 2.6%
72 Canned corn 0.08g 2.3%
73 Beet greens 0.08g 2.3%
74 Cooked collard greens 0.08g 2.3%
75 Hot chili pepper 0.07g 2%
76 Mamey sapote 0.07g 2%
77 Cauliflower 0.07g 2%
78 Dried apricots 0.07g 2%
79 Leeks 0.07g 2%
80 Green beans (snap beans) 0.07g 2%
81 Raw sweet potato 0.06g 1.7%
82 Mung bean sprouts 0.06g 1.7%
83 Kiwifruit 0.06g 1.7%
84 Cooked cauliflower 0.06g 1.7%
85 Potatoes 0.06g 1.7%
86 Endive 0.06g 1.7%
87 Raw potatoes 0.06g 1.7%
88 Cooked onion 0.06g 1.7%
89 Ripe olives 0.06g 1.7%
90 Lettuce 0.06g 1.7%
91 Sweet potato 0.06g 1.7%
92 Escarole 0.05g 1.4%
93 Mashed potatoes (milk and butter added) 0.05g 1.4%
94 Cherimoya 0.05g 1.4%
95 Yam 0.05g 1.4%
96 Bamboo shoots 0.05g 1.4%
97 Boiled potatoes 0.05g 1.4%
98 Carambola 0.05g 1.4%
99 Romaine lettuce 0.05g 1.4%
100 Cranberries 0.05g 1.4%
101 Red leaf lettuce 0.05g 1.4%
102 Carrots 0.05g 1.4%
103 Plantains 0.05g 1.4%
104 Okra 0.04g 1.1%
105 Savoy cabbage 0.04g 1.1%
106 Butterhead lettuce 0.04g 1.1%
107 Ginger root 0.04g 1.1%
108 Chinese cabbage 0.04g 1.1%
109 Burdock root 0.04g 1.1%
110 Longans 0.04g 1.1%
111 Chayote 0.04g 1.1%
112 Apricots 0.04g 1.1%
113 Patty pan squash 0.04g 1.1%
114 Bananas 0.04g 1.1%
115 Boiled carrots 0.04g 1.1%
116 Cooked leek 0.04g 1.1%
117 Elderberry 0.04g 1.1%
118 Persimmons 0.04g 1.1%
119 Red cabbage 0.03g 0.9%
120 Mango 0.03g 0.9%
121 Eggplant 0.03g 0.9%
122 Cooked beets 0.03g 0.9%
123 Blueberries 0.03g 0.9%
124 Beets 0.03g 0.9%
125 Cooked cabbage 0.03g 0.9%
126 Cabbage 0.03g 0.9%
127 Green bell peppers 0.03g 0.9%
128 Red bell peppers 0.03g 0.9%
129 Feijoa 0.03g 0.9%
130 Pumpkin 0.03g 0.9%
131 Cantaloupe melon 0.03g 0.9%
132 Strawberry 0.03g 0.9%
133 Cooked tomatoes 0.03g 0.9%
134 Radish 0.03g 0.9%
135 Taro root 0.03g 0.9%
136 Figs 0.03g 0.9%
137 Onion 0.03g 0.9%
138 Turnips 0.03g 0.9%
139 Pineapple 0.02g 0.6%
140 Zucchini 0.02g 0.6%
141 Cucumber 0.02g 0.6%
142 Peaches 0.02g 0.6%
143 Celery 0.02g 0.6%
144 Loquats 0.02g 0.6%
145 Daikon 0.02g 0.6%
146 Tangerines 0.02g 0.6%
147 Tomatoes 0.02g 0.6%
148 Cooked turnips 0.02g 0.6%
149 Cooked pumpkin 0.02g 0.6%
150 Papayas 0.02g 0.6%
151 Sapodilla 0.02g 0.6%
152 Grapes (red or green) 0.02g 0.6%
153 Honeydew melon 0.02g 0.6%
154 Grapefruit 0.02g 0.6%
155 Iceberg lettuce 0.02g 0.6%
156 Pear 0.01g 0.3%
157 Watermelon 0.01g 0.3%
158 Plums 0.01g 0.3%
159 Apple 0.01g 0.3%
160 Quince 0g 0%
161 Amaranth grain 0g 0%
162 Mammy-apple 0g 0%
163 Artichokes 0g 0%
164 Cardoon 0g 0%
165 Acerola 0g 0%
166 Butterbur 0g 0%
167 Chinese broccoli 0g 0%
168 Cooked chinese broccoli 0g 0%
169 Rutabaga 0g 0%
170 Brussels sprouts 0g 0%
171 Cooked brussels sprouts 0g 0%
172 Wasabi 0g 0%
173 Grapes (muscadine) 0g 0%
174 Grape leaves 0g 0%
175 Cherry 0g 0%
176 Pomegranates 0g 0%
177 Java plum 0g 0%
178 Durian 0g 0%
179 Blackberry 0g 0%
180 Golden raisins 0g 0%
181 Kimchi 0g 0%
182 Kale 0g 0%
183 Roselle 0g 0%
184 Horned melon 0g 0%
185 Coriander 0g 0%
186 Clementines 0g 0%
187 Salsify 0g 0%
188 Kohlrabi 0g 0%
189 Cooked kohlrabi 0g 0%
190 Chicory roots 0g 0%
191 Garden cress 0g 0%
192 Gooseberries 0g 0%
193 Kumquat 0g 0%
194 Lime 0g 0%
195 Lemons 0g 0%
196 Dandelion greens 0g 0%
197 Pumpkin leaves 0g 0%
198 Chicory greens 0g 0%
199 Litchis 0g 0%
200 Loganberries 0g 0%