Wasabi — Nutrition Facts
About 79% of the calories
in wasabi comes
from carbohydrates (94 calories).
Wasabi contains
23.5 grams of carbohydrates per every 100 grams.
There are
109
calories
in 100 g of wasabi.
Basic nutrients (nutrition summary):
0.6 grams of fat,
4.8 grams of protein,
23.5 grams of carbs,
69.1 grams of water,
1.9 grams of ash.
Wasabi contains
n/d of total sugars,
7.8 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Wasabi — proteins, carbohydrates and fats (PCF)
Every 100 grams of wasabi provides about 6% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 8% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 4.8 g | 6.4% |
| Fat | 0.6 g | 0.7% |
| Carbohydrates | 23.5 g | 7.6% |
Vitamins
The chart below shows the vitamin content of wasabi.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 2µg | 0.2% |
| Beta-Carotene | 21µg | 0.4% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 41.9mg | 46.6% |
| Vitamin B1 | 0.13mg | 10.8% |
| Vitamin B2 | 0.11mg | 8.5% |
| Vitamin B3 | 0.74mg | 4.6% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.2mg | 4% |
| Vitamin B6 | 0.27mg | 20.8% |
| Vitamin B9 | 18µg | 4.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 128mg | 12.8% |
| Iron | 1.03mg | 10.3% |
| Magnesium | 69mg | 17.3% |
| Phosphorus | 80mg | 11.4% |
| Potassium | 568mg | 12.1% |
| Sodium | 17mg | 1.3% |
| Zinc | 1.62mg | 14.7% |
| Copper | 0.16mg | 17.8% |
| Manganese | 0.39mg | 17% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |