Copper in Fruits and Vegetables

List of fruits and vegetables with a high copper content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy meal 2mg 222.2%
2 Soy protein isolate 1.6mg 177.8%
3 Kale 1.5mg 166.7%
4 Peanuts 1.14mg 126.7%
5 Fenugreek seed 1.11mg 123.3%
6 Soy protein concentrate 0.98mg 108.9%
7 Chickpeas 0.66mg 73.3%
8 Ground ginger 0.48mg 53.3%
9 Roasted peanuts 0.43mg 47.8%
10 Soy bean sprouts 0.43mg 47.8%
11 Grape leaves 0.42mg 46.7%
12 Soy beans 0.41mg 45.6%
13 Dried bananas 0.39mg 43.3%
14 Tofu 0.38mg 42.2%
15 Golden raisins 0.36mg 40%
16 Dates (medjool) 0.36mg 40%
17 Cooked chickpeas 0.35mg 38.9%
18 Lentil sprouts 0.35mg 38.9%
19 Turnip greens 0.35mg 38.9%
20 Edamame 0.35mg 38.9%
21 Dried apricots 0.34mg 37.8%
22 Radicchio 0.34mg 37.8%
23 Fiddlehead ferns 0.32mg 35.6%
24 Pinto beans sprouts 0.32mg 35.6%
25 Lima beans 0.31mg 34.4%
26 Garlic 0.3mg 33.3%
27 Adzuki beans 0.3mg 33.3%
28 Chicory greens 0.3mg 33.3%
29 Lamb's quarters 0.29mg 32.2%
30 Pea sprouts 0.27mg 30%
31 Pink beans 0.27mg 30%
32 Pigeon peas 0.27mg 30%
33 Cowpeas 0.27mg 30%
34 Fava beans 0.26mg 28.9%
35 Lentils 0.25mg 27.8%
36 Lupin beans 0.23mg 25.6%
37 Guava 0.23mg 25.6%
38 Chili pepper 0.23mg 25.6%
39 Ginger root 0.23mg 25.6%
40 Ripe olives 0.23mg 25.6%
41 Coriander 0.23mg 25.6%
42 Pinto beans 0.22mg 24.4%
43 Kidney beans 0.22mg 24.4%
44 Potatoes 0.22mg 24.4%
45 Firm tofu 0.21mg 23.3%
46 Mamey sapote 0.21mg 23.3%
47 Carissa 0.21mg 23.3%
48 Navy beans 0.21mg 23.3%
49 Black beans 0.21mg 23.3%
50 Durian 0.21mg 23.3%
51 Dates (deglet noor) 0.21mg 23.3%
52 Taro root 0.2mg 22.2%
53 Extra-firm tofu 0.2mg 22.2%
54 Potato starch 0.2mg 22.2%
55 Beet greens 0.19mg 21.1%
56 Avocado 0.19mg 21.1%
57 Asparagus 0.19mg 21.1%
58 Peas 0.18mg 20%
59 Swiss chard 0.18mg 20%
60 Green peas 0.18mg 20%
61 Cooked spinach 0.17mg 18.9%
62 Dandelion greens 0.17mg 18.9%
63 Garden cress 0.17mg 18.9%
64 Longans 0.17mg 18.9%
65 Boiled potatoes 0.17mg 18.9%
66 Blackberry 0.17mg 18.9%
67 Cooked asparagus 0.17mg 18.9%
68 Mung bean sprouts 0.16mg 17.8%
69 Amaranth leaves 0.16mg 17.8%
70 Kidney bean sprouts 0.16mg 17.8%
71 Pomegranates 0.16mg 17.8%
72 Pokeberry shoots 0.16mg 17.8%
73 Alfalfa sprouts 0.16mg 17.8%
74 Chives 0.16mg 17.8%
75 Mung beans 0.16mg 17.8%
76 Wasabi 0.16mg 17.8%
77 Yam 0.15mg 16.7%
78 Raw sweet potato 0.15mg 16.7%
79 Amaranth grain 0.15mg 16.7%
80 Parsley 0.15mg 16.7%
81 Litchis 0.15mg 16.7%
82 Jerusalem artichoke 0.14mg 15.6%
83 Mashed potatoes (milk and butter added) 0.14mg 15.6%
84 Carambola 0.14mg 15.6%
85 Soy sauce (tamari) 0.14mg 15.6%
86 Pumpkin leaves 0.13mg 14.4%
87 Hearts of palm 0.13mg 14.4%
88 Cooked kohlrabi 0.13mg 14.4%
89 Dock 0.13mg 14.4%
90 Quince 0.13mg 14.4%
91 Kiwifruit 0.13mg 14.4%
92 Spinach 0.13mg 14.4%
93 Kohlrabi 0.13mg 14.4%
94 Hot chili pepper 0.13mg 14.4%
95 Artichokes 0.13mg 14.4%
96 Grapes (red or green) 0.13mg 14.4%
97 Pumpkin 0.13mg 14.4%
98 Chayote 0.12mg 13.3%
99 Prunes 0.12mg 13.3%
100 Leeks 0.12mg 13.3%
101 Green olives 0.12mg 13.3%
102 Parsnips 0.12mg 13.3%
103 Grapes (muscadine) 0.12mg 13.3%
104 Loganberries 0.12mg 13.3%
105 Daikon 0.12mg 13.3%
106 Purslane 0.11mg 12.2%
107 Mango 0.11mg 12.2%
108 Pineapple 0.11mg 12.2%
109 Raw potatoes 0.11mg 12.2%
110 Okra 0.11mg 12.2%
111 Red and white currants 0.11mg 12.2%
112 Cherry 0.1mg 11.1%
113 French fried potatoes 0.1mg 11.1%
114 Endive 0.1mg 11.1%
115 Kumquat 0.1mg 11.1%
116 Sweet potato 0.09mg 10%
117 Cooked pumpkin 0.09mg 10%
118 Raspberries 0.09mg 10%
119 Salsify 0.09mg 10%
120 Burdock root 0.09mg 10%
121 Shallots 0.09mg 10%
122 Escarole 0.09mg 10%
123 Mammy-apple 0.09mg 10%
124 Acerola 0.09mg 10%
125 Passion fruit 0.09mg 10%
126 Sapodilla 0.09mg 10%
127 Soursop 0.09mg 10%
128 Black currant 0.09mg 10%
129 Tamarinds 0.09mg 10%
130 Turnips 0.09mg 10%
131 Breadfruit 0.08mg 8.9%
132 Cooked brussels sprouts 0.08mg 8.9%
133 Patty pan squash 0.08mg 8.9%
134 Bamboo shoots 0.08mg 8.9%
135 Canned green peas 0.08mg 8.9%
136 Pear 0.08mg 8.9%
137 Plantains 0.08mg 8.9%
138 Prickly pears 0.08mg 8.9%
139 Tomatillos 0.08mg 8.9%
140 Apricots 0.08mg 8.9%
141 Bananas 0.08mg 8.9%
142 Watercress 0.08mg 8.9%
143 Chicory roots 0.08mg 8.9%
144 Jackfruit 0.08mg 8.9%
145 Arugula 0.08mg 8.9%
146 Cooked rapini 0.08mg 8.9%
147 Cooked tomatoes 0.08mg 8.9%
148 Beets 0.08mg 8.9%
149 Broad beans (raw) 0.07mg 7.8%
150 Cooked beets 0.07mg 7.8%
151 Jujube 0.07mg 7.8%
152 Brussels sprouts 0.07mg 7.8%
153 Figs 0.07mg 7.8%
154 Gooseberries 0.07mg 7.8%
155 Welsh onion 0.07mg 7.8%
156 Cherimoya 0.07mg 7.8%
157 Peaches 0.07mg 7.8%
158 Cooked onion 0.07mg 7.8%
159 Green bell peppers 0.07mg 7.8%
160 Rambutan 0.07mg 7.8%
161 Fennel 0.07mg 7.8%
162 Lime 0.07mg 7.8%
163 Chinese broccoli 0.06mg 6.7%
164 Savoy cabbage 0.06mg 6.7%
165 Cooked leek 0.06mg 6.7%
166 Cooked chinese broccoli 0.06mg 6.7%
167 Cooked broccoli 0.06mg 6.7%
168 Elderberry 0.06mg 6.7%
169 Broad beans 0.06mg 6.7%
170 Mulberries 0.06mg 6.7%
171 Eggplant 0.06mg 6.7%
172 Butterbur 0.06mg 6.7%
173 Tomatoes 0.06mg 6.7%
174 Blueberries 0.06mg 6.7%
175 Plums 0.06mg 6.7%
176 Green beans (snap beans) 0.06mg 6.7%
177 Cranberries 0.06mg 6.7%
178 Sweet corn 0.05mg 5.6%
179 Zucchini 0.05mg 5.6%
180 Cooked collard greens 0.05mg 5.6%
181 Radish 0.05mg 5.6%
182 Broccoli 0.05mg 5.6%
183 Cooked sweet corn 0.05mg 5.6%
184 Strawberry 0.05mg 5.6%
185 Pummelo 0.05mg 5.6%
186 Romaine lettuce 0.05mg 5.6%
187 Yardlong beans 0.05mg 5.6%
188 Collard greens 0.05mg 5.6%
189 Oranges 0.05mg 5.6%
190 Carrots 0.05mg 5.6%
191 Papayas 0.05mg 5.6%
192 Clementines 0.04mg 4.4%
193 Watermelon 0.04mg 4.4%
194 Rapini 0.04mg 4.4%
195 Tangerines 0.04mg 4.4%
196 Cantaloupe melon 0.04mg 4.4%
197 Cucumber 0.04mg 4.4%
198 Hydrolyzed soy sauce 0.04mg 4.4%
199 Loquats 0.04mg 4.4%
200 Onion 0.04mg 4.4%