Glucose in Fruits and Vegetables

List of fruits and vegetables with a high glucose content.

Food	Amount
Dates (medjool)	33.68 g
Dried apricots	33.08 g
Dates (deglet noor)	19.87 g
Jackfruit	9.48 g
Mamey sapote	8.01 g
Grapes (red or green)	7.20 g
Cherimoya	5.93 g
Plums	5.07 g
Bananas	4.98 g
Blueberries	4.88 g
Cherry	4.18 g
Kiwifruit	4.11 g
Papayas	4.09 g
Grapes (muscadine)	3.67 g
Cranberries	3.44 g
Sweet corn	3.43 g
Red and white currants	3.22 g
Honeydew melon	2.68 g
Pear	2.60 g
Apple	2.43 g
Apricots	2.37 g
Feijoa	2.32 g
Blackberry	2.31 g
Rutabaga	2.30 g
Cooked onion	2.19 g
Tangerines	2.13 g
Mango	2.01 g
Strawberry	1.99 g
Onion	1.97 g
Peaches	1.95 g
Red bell peppers	1.94 g
Raspberries	1.86 g
Red cabbage	1.74 g
Pineapple	1.73 g
Cabbage	1.67 g
Green onions	1.64 g
Cooked cabbage	1.62 g
Grapefruit	1.61 g
Clementines	1.59 g
Watermelon	1.58 g
Cantaloupe melon	1.54 g
Tomatoes	1.25 g
Ground ginger	1.22 g
Cooked tomatoes	1.18 g
Green bell peppers	1.16 g
Radish	1.05 g
Naranjilla	0.99 g
Raw sweet potato	0.96 g
Cauliflower	0.94 g
Iceberg lettuce	0.91 g
Cooked sweet corn	0.84 g
Brussels sprouts	0.81 g
Cucumber	0.76 g
Hydrolyzed soy sauce	0.70 g
Asparagus	0.65 g
Carrots	0.59 g
Sweet potato	0.54 g
Turnip greens	0.52 g
Broccoli	0.49 g
Cooked broccoli	0.49 g
Butterhead lettuce	0.43 g
Cooked asparagus	0.42 g
Boiled carrots	0.40 g
Celery	0.40 g
Romaine lettuce	0.39 g
Avocado	0.37 g
Lettuce	0.36 g
Boiled potatoes	0.33 g
Okra	0.32 g
Raw potatoes	0.31 g
Mashed potatoes (milk and butter added)	0.29 g
Canned corn	0.28 g
Artichokes	0.24 g
Cooked rapini	0.23 g
Red leaf lettuce	0.20 g
French fried potatoes	0.18 g
Green peas	0.12 g
Canned green peas	0.11 g
Spinach	0.11 g
Rapini	0.10 g
Alfalfa sprouts	0.08 g
Roasted peanuts	n/d
Navy beans	n/d
Pinto beans	n/d
Edamame	n/d
Quince	n/d
Amaranth grain	n/d
Mammy-apple	n/d
Oranges	n/d
Peanuts	n/d
Cardoon	n/d
Eggplant	n/d
Bamboo shoots	n/d
Dried bananas	n/d
Acerola	n/d
Butterbur	n/d
Fava beans	n/d
Broad beans	n/d
Broad beans (raw)	n/d
Beet greens	n/d
Chinese broccoli	n/d
Cooked chinese broccoli	n/d
Cooked brussels sprouts	n/d
Elderberry	n/d
Wasabi	n/d
Grape leaves	n/d
Pigeon peas	n/d
Peas	n/d
Pea sprouts	n/d
Pomegranates	n/d
Guava	n/d
Daikon	n/d
Java plum	n/d
Durian	n/d
Watercress	n/d
Golden raisins	n/d
Ginger root	n/d
Figs	n/d
Zucchini	n/d
Kimchi	n/d
Kale	n/d
Collard greens	n/d
Cooked collard greens	n/d
Chinese cabbage	n/d
Savoy cabbage	n/d
Roselle	n/d
Potatoes	n/d
Potato starch	n/d
Horned melon	n/d
Coriander	n/d
Salsify	n/d
Kohlrabi	n/d
Cooked kohlrabi	n/d
Burdock root	n/d
Chicory roots	n/d
Garden cress	n/d
Gooseberries	n/d
Kumquat	n/d
Lime	n/d
Lamb's quarters	n/d
Lemons	n/d
Amaranth leaves	n/d
Dandelion greens	n/d
Pumpkin leaves	n/d
Chicory greens	n/d
Litchis	n/d
Loganberries	n/d
Longans	n/d
Welsh onion	n/d
Leeks	n/d
Cooked leek	n/d
Shallots	n/d
Lupin beans	n/d
Swiss chard	n/d
Passion fruit	n/d
Ripe olives	n/d
Mung beans	n/d
Mung bean sprouts	n/d
Loquats	n/d
Chickpeas	n/d
Cooked chickpeas	n/d
Green olives	n/d
Prickly pears	n/d
Fenugreek seed	n/d
Parsnips	n/d
Patty pan squash	n/d
Hot chili pepper	n/d
Chili pepper	n/d
Parsley	n/d
Plantains	n/d
Carissa	n/d
Breadfruit	n/d
Pokeberry shoots	n/d
Fiddlehead ferns	n/d
Pummelo	n/d
Purslane	n/d
Radicchio	n/d
Rambutan	n/d
Rhubarb	n/d
Turnips	n/d
Cooked turnips	n/d
Arugula	n/d
Sapodilla	n/d
Custard-apple	n/d
Beets	n/d
Cooked beets	n/d
Hearts of palm	n/d
Soursop	n/d
Black currant	n/d
Soy meal	n/d
Soy protein isolate	n/d
Soy protein concentrate	n/d
Soy sauce (tamari)	n/d
Soy beans	n/d
Soy bean sprouts	n/d
Carambola	n/d
Surinam cherry	n/d
Extra-firm tofu	n/d
Firm tofu	n/d
Tofu	n/d