Cooked turnips — Nutrition Facts
About 83% of the calories
in cooked turnips come
from carbohydrates (20 calories).
Cooked turnips contain
5.1 grams of carbohydrates per every 100 grams.
There are
22
calories
in 100 g of cooked turnips.
Basic nutrients (nutrition summary):
0.1 grams of fat,
0.7 grams of protein,
5.1 grams of carbs,
93.6 grams of water,
0.6 grams of ash.
Cooked turnips contain
3 grams of total sugars,
2 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Cooked turnips — proteins, carbohydrates and fats (PCF)
Every 100 grams of cooked turnips provide about 1% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 0.7 g | 0.9% |
| Fat | 0.1 g | 0.1% |
| Carbohydrates | 5.1 g | 1.6% |
Vitamins
The chart below shows the vitamin content of cooked turnips.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.02mg | 0.1% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 11.6mg | 12.9% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.02mg | 1.5% |
| Vitamin B3 | 0.3mg | 1.9% |
| Vitamin B4 | 8.7mg | 1.7% |
| Vitamin B5 | 0.14mg | 2.8% |
| Vitamin B6 | 0.07mg | 5.4% |
| Vitamin B9 | 9µg | 2.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 33mg | 3.3% |
| Iron | 0.18mg | 1.8% |
| Magnesium | 9mg | 2.3% |
| Phosphorus | 26mg | 3.7% |
| Potassium | 177mg | 3.8% |
| Sodium | 16mg | 1.2% |
| Zinc | 0.12mg | 1.1% |
| Copper | 0mg | 0% |
| Manganese | 0.07mg | 3% |
| Selenium | 0.2µg | 0.4% |
| Fluoride | 0µg | 0% |