Carbohydrates in Fruits and Vegetables

List of fruits and vegetables with a high carbohydrates content.

№ The amount of carbohydrates Percent Daily Value (DV) per 100 g
1 Dried bananas 88.28g 28.5%
2 Potato starch 83.1g 26.8%
3 Golden raisins 79.52g 25.7%
4 Goji berries 77.06g 24.9%
5 Dates (deglet noor) 75.03g 24.2%
6 Dates (medjool) 74.97g 24.2%
7 Ground ginger 71.62g 23.1%
8 Chili pepper 69.86g 22.5%
9 Chickpeas 62.95g 20.3%
10 Dried apricots 62.64g 20.2%
11 Tamarinds 62.5g 20.2%
12 Fenugreek seed 58.35g 18.8%
13 Soy meal 35.89g 11.6%
14 Taro root 34.6g 11.2%
15 Persimmons 33.5g 10.8%
16 Garlic 33.06g 10.7%
17 Mamey sapote 32.1g 10.4%
18 Plantains 31.89g 10.3%
19 Prunes 28.08g 9.1%
20 Pink beans 27.91g 9%
21 Yam 27.48g 8.9%
22 Cooked chickpeas 27.42g 8.8%
23 Breadfruit 27.12g 8.7%
24 Pea sprouts 27.11g 8.7%
25 Durian 27.09g 8.7%
26 Pinto beans 26.22g 8.5%
27 Navy beans 26.05g 8.4%
28 French fried potatoes 25.55g 8.2%
29 Soy protein concentrate 25.41g 8.2%
30 Custard-apple 25.2g 8.1%
31 Adzuki beans 24.77g 8%
32 Black beans 23.71g 7.6%
33 Lima beans 23.64g 7.6%
34 Wasabi 23.54g 7.6%
35 Passion fruit 23.38g 7.5%
36 Pigeon peas 23.25g 7.5%
37 Jackfruit 23.25g 7.5%
38 Bananas 22.84g 7.4%
39 Kidney beans 22.8g 7.4%
40 Lentil sprouts 22.14g 7.1%
41 Potatoes 21.55g 7%
42 Roasted peanuts 21.26g 6.9%
43 Burdock root 21.15g 6.8%
44 Peas 21.1g 6.8%
45 Cooked sweet corn 20.98g 6.8%
46 Rambutan 20.87g 6.7%
47 Cowpeas 20.76g 6.7%
48 Jujube 20.23g 6.5%
49 Lentils 20.13g 6.5%
50 Raw sweet potato 20.12g 6.5%
51 Boiled potatoes 20.01g 6.5%
52 Sapodilla 19.96g 6.4%
53 Fava beans 19.65g 6.3%
54 Figs 19.18g 6.2%
55 Mung beans 19.15g 6.2%
56 Pomegranates 18.7g 6%
57 Sweet corn 18.7g 6%
58 Amaranth grain 18.69g 6%
59 Salsify 18.6g 6%
60 Elderberry 18.4g 5.9%
61 Grapes (red or green) 18.1g 5.8%
62 Parsnips 17.99g 5.8%
63 Ginger root 17.77g 5.7%
64 Sweet potato 17.72g 5.7%
65 Cherimoya 17.71g 5.7%
66 Chicory roots 17.51g 5.6%
67 Raw potatoes 17.49g 5.6%
68 Jerusalem artichoke 17.44g 5.6%
69 Grape leaves 17.31g 5.6%
70 Soursop 16.84g 5.4%
71 Mashed potatoes (milk and butter added) 16.81g 5.4%
72 Shallots 16.8g 5.4%
73 Litchis 16.53g 5.3%
74 Peanuts 16.13g 5.2%
75 Kumquat 15.9g 5.1%
76 Java plum 15.56g 5%
77 Black currant 15.38g 5%
78 Quince 15.3g 4.9%
79 Pear 15.23g 4.9%
80 Feijoa 15.21g 4.9%
81 Longans 15.14g 4.9%
82 Mango 14.98g 4.8%
83 Kiwifruit 14.66g 4.7%
84 Blueberries 14.49g 4.7%
85 Green peas 14.45g 4.7%
86 Canned corn 14.34g 4.6%
87 Guava 14.32g 4.6%
88 Leeks 14.15g 4.6%
89 Grapes (muscadine) 13.93g 4.5%
90 Apple 13.81g 4.5%
91 Red and white currants 13.8g 4.5%
92 Carissa 13.63g 4.4%
93 Tangerines 13.34g 4.3%
94 Pineapple 13.12g 4.2%
95 Loganberries 13.02g 4.2%
96 Canned green peas 12.58g 4.1%
97 Mammy-apple 12.5g 4%
98 Cherry 12.18g 3.9%
99 Loquats 12.14g 3.9%
100 Clementines 12.02g 3.9%
101 Cranberries 11.97g 3.9%
102 Artichokes 11.95g 3.9%
103 Raspberries 11.94g 3.9%
104 Oranges 11.75g 3.8%
105 Broad beans (raw) 11.7g 3.8%
106 Pinto beans sprouts 11.6g 3.7%
107 Plums 11.42g 3.7%
108 Roselle 11.31g 3.6%
109 Groundcherries 11.2g 3.6%
110 Apricots 11.12g 3.6%
111 Papayas 10.82g 3.5%
112 Grapefruit 10.66g 3.4%
113 Lime 10.54g 3.4%
114 Gooseberries 10.18g 3.3%
115 Cooked onion 10.15g 3.3%
116 Broad beans 10.1g 3.3%
117 Cooked beets 9.96g 3.2%
118 Lupin beans 9.88g 3.2%
119 Mulberries 9.8g 3.2%
120 Pummelo 9.62g 3.1%
121 Blackberry 9.61g 3.1%
122 Carrots 9.58g 3.1%
123 Prickly pears 9.57g 3.1%
124 Soy bean sprouts 9.57g 3.1%
125 Beets 9.56g 3.1%
126 Peaches 9.54g 3.1%
127 Onion 9.34g 3%
128 Lemons 9.32g 3%
129 Dandelion greens 9.2g 3%
130 Yardlong beans 9.18g 3%
131 Honeydew melon 9.09g 2.9%
132 Brussels sprouts 8.95g 2.9%
133 Edamame 8.91g 2.9%
134 Hot chili pepper 8.81g 2.8%
135 Kale 8.75g 2.8%
136 Eggplant 8.73g 2.8%
137 Rutabaga 8.62g 2.8%
138 Avocado 8.53g 2.8%
139 Soy beans 8.36g 2.7%
140 Boiled carrots 8.22g 2.7%
141 Cantaloupe melon 8.16g 2.6%
142 Green beans (snap beans) 7.88g 2.5%
143 Hydrolyzed soy sauce 7.84g 2.5%
144 Acerola 7.69g 2.5%
145 Strawberry 7.68g 2.5%
146 Cooked leek 7.62g 2.5%
147 Horned melon 7.56g 2.4%
148 Watermelon 7.55g 2.4%
149 Surinam cherry 7.49g 2.4%
150 Okra 7.45g 2.4%
151 Red cabbage 7.37g 2.4%
152 Lamb's quarters 7.3g 2.4%
153 Fennel 7.3g 2.4%
154 Cooked broccoli 7.18g 2.3%
155 Turnip greens 7.13g 2.3%
156 Cooked brussels sprouts 7.1g 2.3%
157 Carambola 6.73g 2.2%
158 Cooked kohlrabi 6.69g 2.2%
159 Broccoli 6.64g 2.1%
160 Welsh onion 6.5g 2.1%
161 Pumpkin 6.5g 2.1%
162 Turnips 6.43g 2.1%
163 Parsley 6.33g 2%
164 Kohlrabi 6.2g 2%
165 Savoy cabbage 6.1g 2%
166 Red bell peppers 6.03g 1.9%
167 Mung bean sprouts 5.94g 1.9%
168 Naranjilla 5.9g 1.9%
169 Tomatillos 5.84g 1.9%
170 Cabbage 5.8g 1.9%
171 Green onions 5.74g 1.9%
172 Rose-apples 5.7g 1.8%
173 Cooked collard greens 5.65g 1.8%
174 Ripe olives 5.61g 1.8%
175 Soy sauce (tamari) 5.57g 1.8%
176 Fiddlehead ferns 5.54g 1.8%
177 Cooked cabbage 5.51g 1.8%
178 Garden cress 5.5g 1.8%
179 Collard greens 5.42g 1.7%
180 Cardoon 5.33g 1.7%
181 Cooked turnips 5.06g 1.6%
182 Cauliflower 4.97g 1.6%
183 Cooked pumpkin 4.9g 1.6%
184 Chicory greens 4.7g 1.5%
185 Chinese broccoli 4.67g 1.5%
186 Green bell peppers 4.64g 1.5%
187 Hearts of palm 4.62g 1.5%
188 Rhubarb 4.54g 1.5%
189 Chayote 4.51g 1.5%
190 Radicchio 4.48g 1.4%
191 Tofu 4.38g 1.4%
192 Chives 4.35g 1.4%
193 Beet greens 4.33g 1.4%
194 Cooked asparagus 4.11g 1.3%
195 Cooked cauliflower 4.11g 1.3%
196 Daikon 4.1g 1.3%
197 Kidney bean sprouts 4.1g 1.3%
198 Amaranth leaves 4.02g 1.3%
199 Cooked tomatoes 4.01g 1.3%
200 Tomatoes 3.89g 1.3%