Carbohydrates in Raw Food

List of raw food with a high carbohydrates content.

№ The amount of carbohydrates Percent Daily Value (DV) per 100 g
1 Dried bananas 88.28g 28.5%
2 Golden raisins 79.52g 25.7%
3 Goji berries 77.06g 24.9%
4 Dates (deglet noor) 75.03g 24.2%
5 Dates (medjool) 74.97g 24.2%
6 Allspice 72.12g 23.3%
7 Raw buckwheat 71.5g 23.1%
8 Chili pepper 69.86g 22.5%
9 Cardamom 68.47g 22.1%
10 Chickpeas 62.95g 20.3%
11 Dried apricots 62.64g 20.2%
12 Tamarinds 62.5g 20.2%
13 Dill seed 55.17g 17.8%
14 Coriander seeds 54.99g 17.7%
15 Fennel seed 52.29g 16.9%
16 Anise seed 50.02g 16.1%
17 Chili powder 49.7g 16%
18 Chestnuts 44.17g 14.2%
19 Beechnuts 33.5g 10.8%
20 Persimmons 33.5g 10.8%
21 Garlic 33.06g 10.7%
22 Mamey sapote 32.1g 10.4%
23 Plantains 31.89g 10.3%
24 Flaxseed 28.88g 9.3%
25 Poppy seeds 28.13g 9.1%
26 Prunes 28.08g 9.1%
27 Pistachio nuts 27.17g 8.8%
28 Breadfruit 27.12g 8.7%
29 Pea sprouts 27.11g 8.7%
30 Durian 27.09g 8.7%
31 Custard-apple 25.2g 8.1%
32 Thyme 24.45g 7.9%
33 Dried coconut meat 23.65g 7.6%
34 Wasabi 23.54g 7.6%
35 Passion fruit 23.38g 7.5%
36 Jackfruit 23.25g 7.5%
37 Bananas 22.84g 7.4%
38 Lentil sprouts 22.14g 7.1%
39 Almonds 21.55g 7%
40 Jujube 20.23g 6.5%
41 Raw sweet potato 20.12g 6.5%
42 Sunflower seeds 20g 6.5%
43 Sapodilla 19.96g 6.4%
44 Figs 19.18g 6.2%
45 Pomegranates 18.7g 6%
46 Sweet corn 18.7g 6%
47 Elderberry 18.4g 5.9%
48 Grapes (red or green) 18.1g 5.8%
49 Ginger root 17.77g 5.7%
50 Cherimoya 17.71g 5.7%
51 Chicory roots 17.51g 5.6%
52 Jerusalem artichoke 17.44g 5.6%
53 Grape leaves 17.31g 5.6%
54 Soursop 16.84g 5.4%
55 Shallots 16.8g 5.4%
56 Hazelnuts 16.7g 5.4%
57 Litchis 16.53g 5.3%
58 Peanuts 16.13g 5.2%
59 Kumquat 15.9g 5.1%
60 Java plum 15.56g 5%
61 Black currant 15.38g 5%
62 Quince 15.3g 4.9%
63 Pear 15.23g 4.9%
64 Coconut meat 15.23g 4.9%
65 Feijoa 15.21g 4.9%
66 Longans 15.14g 4.9%
67 Mango 14.98g 4.8%
68 Peppermint 14.89g 4.8%
69 Kiwifruit 14.66g 4.7%
70 Blueberries 14.49g 4.7%
71 Green peas 14.45g 4.7%
72 Guava 14.32g 4.6%
73 Leeks 14.15g 4.6%
74 Grapes (muscadine) 13.93g 4.5%
75 Pecans 13.86g 4.5%
76 Macadamia nuts 13.82g 4.5%
77 Apple 13.81g 4.5%
78 Red and white currants 13.8g 4.5%
79 Walnuts 13.71g 4.4%
80 Tangerines 13.34g 4.3%
81 Pineapple 13.12g 4.2%
82 Pine nuts 13.08g 4.2%
83 Loganberries 13.02g 4.2%
84 Mammy-apple 12.5g 4%
85 Cherry 12.18g 3.9%
86 Loquats 12.14g 3.9%
87 Clementines 12.02g 3.9%
88 Cranberries 11.97g 3.9%
89 Raspberries 11.94g 3.9%
90 Oranges 11.75g 3.8%
91 Brazil nuts 11.74g 3.8%
92 Sesame seeds 11.73g 3.8%
93 Broad beans (raw) 11.7g 3.8%
94 Pinto beans sprouts 11.6g 3.7%
95 Plums 11.42g 3.7%
96 Groundcherries 11.2g 3.6%
97 Apricots 11.12g 3.6%
98 Papayas 10.82g 3.5%
99 Pumpkin seed 10.71g 3.5%
100 Grapefruit 10.66g 3.4%
101 Lime 10.54g 3.4%
102 Gooseberries 10.18g 3.3%
103 Mulberries 9.8g 3.2%
104 Pummelo 9.62g 3.1%
105 Blackberry 9.61g 3.1%
106 Carrots 9.58g 3.1%
107 Black walnuts 9.58g 3.1%
108 Beets 9.56g 3.1%
109 Peaches 9.54g 3.1%
110 Onion 9.34g 3%
111 Lemons 9.32g 3%
112 Dandelion greens 9.2g 3%
113 Wakame 9.14g 2.9%
114 Honeydew melon 9.09g 2.9%
115 Hot chili pepper 8.81g 2.8%
116 Kale 8.75g 2.8%
117 Hemp seed 8.67g 2.8%
118 Rutabaga 8.62g 2.8%
119 Avocado 8.53g 2.8%
120 Spearmint 8.41g 2.7%
121 Cantaloupe melon 8.16g 2.6%
122 Acerola 7.69g 2.5%
123 Strawberry 7.68g 2.5%
124 Horned melon 7.56g 2.4%
125 Watermelon 7.55g 2.4%
126 Surinam cherry 7.49g 2.4%
127 Okra 7.45g 2.4%
128 Red cabbage 7.37g 2.4%
129 Turnip greens 7.13g 2.3%
130 Dill weed 7.02g 2.3%
131 Carambola 6.73g 2.2%
132 Broccoli 6.64g 2.1%
133 Welsh onion 6.5g 2.1%
134 Pumpkin 6.5g 2.1%
135 Turnips 6.43g 2.1%
136 Parsley 6.33g 2%
137 Kohlrabi 6.2g 2%
138 Savoy cabbage 6.1g 2%
139 Red bell peppers 6.03g 1.9%
140 Mung bean sprouts 5.94g 1.9%
141 Tomatillos 5.84g 1.9%
142 Cabbage 5.8g 1.9%
143 Green onions 5.74g 1.9%
144 Rose-apples 5.7g 1.8%
145 Coconut milk 5.54g 1.8%
146 Garden cress 5.5g 1.8%
147 Collard greens 5.42g 1.7%
148 Cauliflower 4.97g 1.6%
149 Chicory greens 4.7g 1.5%
150 Chinese broccoli 4.67g 1.5%
151 Green bell peppers 4.64g 1.5%
152 Rhubarb 4.54g 1.5%
153 Chayote 4.51g 1.5%
154 Radicchio 4.48g 1.4%
155 Chives 4.35g 1.4%
156 Beet greens 4.33g 1.4%
157 Brown mushrooms 4.3g 1.4%
158 Daikon 4.1g 1.3%
159 Kidney bean sprouts 4.1g 1.3%
160 Amaranth leaves 4.02g 1.3%
161 Pili nuts 3.98g 1.3%
162 Tomatoes 3.89g 1.3%
163 Asparagus 3.88g 1.3%
164 Coconut water 3.71g 1.2%
165 Coriander 3.67g 1.2%
166 Arugula 3.65g 1.2%
167 Cucumber 3.63g 1.2%
168 Spinach 3.63g 1.2%
169 Radish 3.4g 1.1%
170 Endive 3.35g 1.1%
171 Romaine lettuce 3.29g 1.1%
172 White mushrooms 3.26g 1.1%
173 Dock 3.2g 1%
174 Iceberg lettuce 2.97g 1%
175 Celery 2.97g 1%
176 Lettuce 2.87g 0.9%
177 Rapini 2.85g 0.9%
178 Basil 2.65g 0.9%
179 Red leaf lettuce 2.26g 0.7%
180 Butterhead lettuce 2.23g 0.7%
181 Chinese cabbage 2.18g 0.7%
182 Alfalfa sprouts 2.1g 0.7%
183 Coconut oil 0g 0%
184 Salt 0g 0%