Tyrosine in Raw Food

List of raw food with a high tyrosine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Hemp seed 1.26g 28.6%
2 Pumpkin seed 1.09g 24.8%
3 Peanuts 1.05g 23.9%
4 Sesame seeds 0.79g 18%
5 Black walnuts 0.74g 16.8%
6 Poppy seeds 0.73g 16.6%
7 Sunflower seeds 0.67g 15.2%
8 Chickpeas 0.51g 11.6%
9 Macadamia nuts 0.51g 11.6%
10 Pine nuts 0.51g 11.6%
11 Pistachio nuts 0.51g 11.6%
12 Flaxseed 0.49g 11.1%
13 Almonds 0.45g 10.2%
14 Brazil nuts 0.42g 9.5%
15 Fennel seed 0.41g 9.3%
16 Walnuts 0.41g 9.3%
17 Pili nuts 0.38g 8.6%
18 Hazelnuts 0.36g 8.2%
19 Lentil sprouts 0.25g 5.7%
20 Raw buckwheat 0.24g 5.5%
21 Goji berries 0.22g 5%
22 Chili pepper 0.22g 5%
23 Pecans 0.22g 5%
24 Dried coconut meat 0.21g 4.8%
25 Broad beans (raw) 0.2g 4.5%
26 Chili powder 0.19g 4.3%
27 Pinto beans sprouts 0.18g 4.1%
28 Beechnuts 0.17g 3.9%
29 Kidney bean sprouts 0.14g 3.2%
30 Pea sprouts 0.13g 3%
31 Sweet corn 0.12g 2.7%
32 Dried bananas 0.12g 2.7%
33 Green peas 0.11g 2.5%
34 Peppermint 0.11g 2.5%
35 Spinach 0.11g 2.5%
36 Jackfruit 0.1g 2.3%
37 Coconut meat 0.1g 2.3%
38 Spearmint 0.1g 2.3%
39 Dill weed 0.1g 2.3%
40 Chives 0.1g 2.3%
41 Okra 0.09g 2%
42 Dock 0.08g 1.8%
43 Parsley 0.08g 1.8%
44 Garlic 0.08g 1.8%
45 Amaranth leaves 0.08g 1.8%
46 Basil 0.08g 1.8%
47 Rapini 0.08g 1.8%
48 Shallots 0.07g 1.6%
49 Coconut milk 0.07g 1.6%
50 Collard greens 0.07g 1.6%
51 Turnip greens 0.06g 1.4%
52 Welsh onion 0.06g 1.4%
53 Brown mushrooms 0.05g 1.1%
54 Beet greens 0.05g 1.1%
55 Mung bean sprouts 0.05g 1.1%
56 Asparagus 0.05g 1.1%
57 Elderberry 0.05g 1.1%
58 Cauliflower 0.05g 1.1%
59 Broccoli 0.05g 1.1%
60 Avocado 0.05g 1.1%
61 Wakame 0.05g 1.1%
62 Mamey sapote 0.05g 1.1%
63 Chestnuts 0.05g 1.1%
64 Carambola 0.04g 0.9%
65 White mushrooms 0.04g 0.9%
66 Carrots 0.04g 0.9%
67 Hot chili pepper 0.04g 0.9%
68 Pumpkin 0.04g 0.9%
69 Leeks 0.04g 0.9%
70 Endive 0.04g 0.9%
71 Dried apricots 0.04g 0.9%
72 Beets 0.04g 0.9%
73 Raw sweet potato 0.03g 0.7%
74 Savoy cabbage 0.03g 0.7%
75 Kiwifruit 0.03g 0.7%
76 Figs 0.03g 0.7%
77 Cranberries 0.03g 0.7%
78 Plantains 0.03g 0.7%
79 Lettuce 0.03g 0.7%
80 Chayote 0.03g 0.7%
81 Guava 0.03g 0.7%
82 Cherimoya 0.03g 0.7%
83 Apricots 0.03g 0.7%
84 Chinese cabbage 0.03g 0.7%
85 Red leaf lettuce 0.03g 0.7%
86 Longans 0.03g 0.7%
87 Romaine lettuce 0.03g 0.7%
88 Persimmons 0.02g 0.5%
89 Red cabbage 0.02g 0.5%
90 Strawberry 0.02g 0.5%
91 Coconut water 0.02g 0.5%
92 Ginger root 0.02g 0.5%
93 Pineapple 0.02g 0.5%
94 Cabbage 0.02g 0.5%
95 Breadfruit 0.02g 0.5%
96 Butterhead lettuce 0.02g 0.5%
97 Oranges 0.02g 0.5%
98 Mango 0.02g 0.5%
99 Dates (medjool) 0.02g 0.5%
100 Tangerines 0.02g 0.5%
101 Dates (deglet noor) 0.02g 0.5%
102 Cantaloupe melon 0.01g 0.2%
103 Onion 0.01g 0.2%
104 Peaches 0.01g 0.2%
105 Tomatoes 0.01g 0.2%
106 Sapodilla 0.01g 0.2%
107 Loquats 0.01g 0.2%
108 Turnips 0.01g 0.2%
109 Watermelon 0.01g 0.2%
110 Green bell peppers 0.01g 0.2%
111 Daikon 0.01g 0.2%
112 Cucumber 0.01g 0.2%
113 Grapes (red or green) 0.01g 0.2%
114 Honeydew melon 0.01g 0.2%
115 Bananas 0.01g 0.2%
116 Blueberries 0.01g 0.2%
117 Red bell peppers 0.01g 0.2%
118 Radish 0.01g 0.2%
119 Celery 0.01g 0.2%
120 Feijoa 0.01g 0.2%
121 Grapefruit 0.01g 0.2%
122 Plums 0.01g 0.2%
123 Iceberg lettuce 0.01g 0.2%
124 Papayas 0.01g 0.2%
125 Pear 0g 0%
126 Apple 0g 0%
127 Coconut oil 0g 0%
128 Salt 0g 0%
129 Quince 0g 0%
130 Mammy-apple 0g 0%
131 Acerola 0g 0%
132 Chinese broccoli 0g 0%
133 Rutabaga 0g 0%
134 Wasabi 0g 0%
135 Grapes (muscadine) 0g 0%
136 Grape leaves 0g 0%
137 Cherry 0g 0%
138 Pomegranates 0g 0%
139 Java plum 0g 0%
140 Durian 0g 0%
141 Blackberry 0g 0%
142 Golden raisins 0g 0%
143 Kale 0g 0%
144 Cardamom 0g 0%
145 Horned melon 0g 0%
146 Coriander 0g 0%
147 Clementines 0g 0%
148 Kohlrabi 0g 0%
149 Chicory roots 0g 0%
150 Garden cress 0g 0%
151 Gooseberries 0g 0%
152 Kumquat 0g 0%
153 Lime 0g 0%
154 Lemons 0g 0%
155 Dandelion greens 0g 0%
156 Chicory greens 0g 0%
157 Litchis 0g 0%
158 Loganberries 0g 0%
159 Green onions 0g 0%
160 Raspberries 0g 0%
161 Passion fruit 0g 0%
162 Allspice 0g 0%
163 Pummelo 0g 0%
164 Radicchio 0g 0%
165 Rhubarb 0g 0%
166 Arugula 0g 0%
167 Custard-apple 0g 0%
168 Anise seed 0g 0%
169 Coriander seeds 0g 0%
170 Alfalfa sprouts 0g 0%
171 Dill seed 0g 0%
172 Soursop 0g 0%
173 Red and white currants 0g 0%
174 Black currant 0g 0%
175 Surinam cherry 0g 0%
176 Tamarinds 0g 0%
177 Thyme 0g 0%
178 Jerusalem artichoke 0g 0%
179 Groundcherries 0g 0%
180 Tomatillos 0g 0%
181 Prunes 0g 0%
182 Mulberries 0g 0%
183 Jujube 0g 0%
184 Rose-apples 0g 0%